FISH CHOWDER WITH COCONUT MILK RECIPES

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COCONUT-FISH CHOWDER RECIPE - PILLSBURY.COM



Coconut-Fish Chowder Recipe - Pillsbury.com image

Enjoy this delicious roughy fillet chowder made with rice and coconut milk that is ready in 25 minutes – perfect for a hearty dinner.

Provided by Pillsbury Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 13

1 cup uncooked instant rice
8 medium green onions, thinly sliced (1/2 cup)
1 medium red bell pepper, coarsely chopped (1 cup)
1 garlic clove, minced, or 1/8 teaspoon garlic powder
1 can (14 oz.) chicken broth
1 can (14 oz.) reduced-fat (lite) coconut milk (not cream of coconut)
1 tablespoon lime juice
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1/8 teaspoon turmeric
1 lb. orange roughy fillets, cut into 1-inch pieces
1/4 cup chopped fresh cilantro
Sliced green onions, if desired

Steps:

  • In 3-quart saucepan, combine all ingredients except fish, cilantro and sliced green onions. Bring to a boil.
  • Add fish. Reduce heat; simmer 5 to 8 minutes or until fish flakes easily with fork, stirring occasionally. Stir in cilantro. Sprinkle individual servings with sliced green onions.

Nutrition Facts : Calories 260 , CarbohydrateContent 26 g, CholesterolContent 25 mg, FatContent 1 , FiberContent 1 g, ProteinContent 22 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 710 mg, SugarContent 5 g

COCONUT FISH CHOWDER RECIPE | MARTHA STEWART



Coconut Fish Chowder Recipe | Martha Stewart image

Coconut milk is made from shredded coconut that is simmered in water and then strained to make a creamy liquid. It should not be confused with coconut cream, which has less water, or with sweetened cream of coconut. Reduced-fat coconut milk contains thickeners and other additives; it's best to use small amounts of regular coconut milk instead.

Provided by Martha Stewart

Categories     Soup Recipes

Total Time 30 minutes

Prep Time 30 minutes

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, finely chopped
1/4 teaspoon red-pepper flakes
1/2 teaspoon coarse salt
1 1/2 cups water
1 package (10 ounces) frozen corn kernels, thawed
1 can (13.5 ounces) cocount milk
1 pound skinless red snapper fillets
3 to 4 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
Lime wedges (optional)

Steps:

  • Heat vegetable oil in a large saucepan over medium heat. Add onion, red-pepper flakes, and coarse salt; cook until onion is soft, about 5 minutes. Add water and thawed frozen corn kernels. Bring to a boil; reduce heat, and simmer until corn is tender, 4 to 5 minutes.
  • Using a slotted spoon, transfer 1 1/2 cups corn and onions to a blender. Add coconut milk; blend until smooth.
  • To pan, add red snapper fillets. Simmer until opaque throughout, about 5 minutes. Return corn puree to pan. Break up fish with a spoon; heat until just warmed through (do not boil).
  • Remove from heat; stir in 3 to 4 tablespoons fresh lime juice and 2 tablespoons chopped fresh cilantro. Serve immediately with lime wedges, if desired.

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COCONUT-FISH CHOWDER RECIPE - PILLSBURY.COM
Enjoy this delicious roughy fillet chowder made with rice and coconut milk that is ready in 25 minutes – perfect for a hearty dinner.
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Reviews 4
Total Time 25 minutes
Calories 260 per serving
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