FISH AND CHIPS DIPPING SAUCE RECIPE RECIPES

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FISH & CHIPS WITH DIPPING SAUCE RECIPE: HOW TO MAKE IT



Fish & Chips with Dipping Sauce Recipe: How to Make It image

My husband and I really like fish and chips, but not all the grease that typically comes along with it. I decided to give the classic dinner a makeover. Turns out the pickle dip is healthier than tartar sauce, and we like it a lot better—who knew? —Michelle Lucas, Cold Spring, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 19

1/2 cup reduced-fat sour cream
2 tablespoons chopped dill pickle
1 tablespoon dill pickle juice
1/8 teaspoon pepper
FRIES:
4 large potatoes (about 2 pounds)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
FISH:
1-1/2 cups panko bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 large egg whites, beaten
4 cod fillets (4 ounces each)
Cooking spray
Lemon wedges

Steps:

  • Arrange one oven rack at lowest rack setting; place second rack in middle of oven. Preheat oven to 425°. In a small bowl, mix sour cream, chopped pickle, pickle juice and pepper. Refrigerate, covered, until serving., Cut potatoes into 1/4-in. julienne strips. Rinse well and pat dry. In a large bowl, toss with oil, salt and pepper; transfer to a baking sheet coated with cooking spray. Bake on bottom oven rack until golden brown and tender, 30-35 minutes, turning once., For fish, in a shallow bowl, mix bread crumbs, garlic powder, onion powder, salt and pepper. Place egg whites in a separate shallow bowl. Dip fish in egg whites, then in crumb mixture, patting to help coating adhere., Transfer to a baking sheet coated with cooking spray. Spritz fish with cooking spray. Bake on top oven rack 14-16 minutes or until fish just begins to flake easily with a fork. Serve with fries, sour cream mixture and lemon wedges.

Nutrition Facts : Calories 402 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 667mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 starch

BOMBAY FISH AND CHIPS WITH CURRIED COLESLAW AND DIPPING ...



Bombay Fish and Chips With Curried Coleslaw and Dipping ... image

If you find the regular fish and chip recipe greasy, too fattening and not exciting any more try my version. Yummy, spicy and not as fatty. When it come to cooking, I like it as it is full of flavours and SPICE.

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 5 serving(s)

Number Of Ingredients 22

1/2 cup mayonnaise
2 tablespoons fresh lime juice
1 tablespoon curry powder
5 cups thinly-sliced green cabbage
2 carrots, peeled and grated
2 green onions, thinly sliced
2 tablespoons dried currants
1 teaspoon Tabasco sauce
3 medium sweet potatoes
oil, for deep frying
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 kg mackerel fillet
4 lemons, juice of
20 g ginger paste
20 g garlic paste
2 teaspoons sambal oelek
100 g chickpea flour
1 1/2 teaspoons chat masala
1 egg (beaten)
2 tablespoons vegetable oil
1/8 teaspoon orange food coloring (optional)

Steps:

  • Marinate mackerel fillets with lemon juice, ginger, garlic, salt, sambla oleck, orange color and egg.
  • Cut sweet potatoes into 1/4-inch thick sticks and allow to soak in water.
  • Mix shredded cabbage with carrots, currants, and green onions and season with salt pepper and lemon juice allow to sit for at least 15 minutes.
  • Squeeze the coleslaw to get the excess moisture out.
  • Mix in the mayonnaise, curry powder and Tabasco sauce.
  • Mix cabbage with the mayo and refrigerate.
  • In a deep pan, heat oil for fries and crispy fry drained and patted sweet potato sticks; hold in warm oven till ready to serve.
  • In a skillet heat 2 tbsp oil.
  • Dredge each fillet of fish with gram flour and shallow fry till crisp on the out side and juicy on the inside.
  • Remove on a paper towel and sprinkle with chat masala.
  • Serve a few fries on the plate with 2 fillets of fish on them serve some coleslaw on the side with a slice of lemon.
  • DELICIOUS!

Nutrition Facts : Calories 772.1, FatContent 43.8, SaturatedFatContent 8.9, CholesterolContent 188.4, SodiumContent 920.9, CarbohydrateContent 48.8, FiberContent 8, SugarContent 14.3, ProteinContent 46.5

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