FIRE WINGS KETO RECIPES
CRISPY OVEN CHICKEN WINGS - KETOCONNECT - KETO RECIPES
Crispy oven chicken wings you won't believe aren't deep fried.
Provided by Matt Gaedke
Categories Main Dish
Total Time 130 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 3
Steps:
- Pat wings dry with a paper towel and place on a cutting board. Sprinkle with salt on both sides and leave out for 1 hour.
- After 1 hour there should be some water on the surface of the wings. Again, pat this dry with a paper towel and place the wings in a ziploc bag.
- Add 1 tbsp of baking powder and 1/2 tsp of salt to the bag for ever 10 wings. Shake the bag to evenly coat the wings with baking powder/salt.
- Place wings on a greased baking sheet. If possible do not have the wings touching.
- Bake at 250 degrees for 30 minutes
- Turn the oven up to 450 degrees and bake for an additional 30-40 minutes. (Time will vary depending on the amount and size of wings)
- Remove wings from oven, allow to rest for 5 minutes. Toss in sauce of your choice and enjoy!
Nutrition Facts : Calories 61 kcal, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 22 mg, SodiumContent 285 mg, ServingSize 1 serving
CRISPY OVEN CHICKEN WINGS - KETOCONNECT - KETO RECIPES
Crispy oven chicken wings you won't believe aren't deep fried.
Provided by Matt Gaedke
Categories Main Dish
Total Time 130 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 3
Steps:
- Pat wings dry with a paper towel and place on a cutting board. Sprinkle with salt on both sides and leave out for 1 hour.
- After 1 hour there should be some water on the surface of the wings. Again, pat this dry with a paper towel and place the wings in a ziploc bag.
- Add 1 tbsp of baking powder and 1/2 tsp of salt to the bag for ever 10 wings. Shake the bag to evenly coat the wings with baking powder/salt.
- Place wings on a greased baking sheet. If possible do not have the wings touching.
- Bake at 250 degrees for 30 minutes
- Turn the oven up to 450 degrees and bake for an additional 30-40 minutes. (Time will vary depending on the amount and size of wings)
- Remove wings from oven, allow to rest for 5 minutes. Toss in sauce of your choice and enjoy!
Nutrition Facts : Calories 61 kcal, ProteinContent 5 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 22 mg, SodiumContent 285 mg, ServingSize 1 serving
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