HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
THE $250 COOKIE RECIPE - NYT COOKING
Almost everybody has heard the one about the woman lunching at the Neiman Marcus Cafe in Dallas, who enjoyed the chocolate chip cookies so much that she asked for the recipe. For "only two-fifty," the waitress said, it was hers. But when the credit card bill arrived, the woman found the total near $300. Turns out the recipe cost $250, the story goes. In 1997, after years of enduring the myth, Neiman Marcus came up with a recipe – and gave it out for free. It's a delicious variation on chocolate chip cookies, using ground oatmeal, nuts and adding extra chocolate with a grated Hershey bar (you can use any brand you love).
Provided by Barbara Whitaker
Total Time 45 minutes
Yield About 55 cookies
Number Of Ingredients 13
Steps:
- Heat oven to 375 degrees.
- Cream together butter and both sugars. Stir in eggs and vanilla.
- Finely grind oatmeal in a blender or food processor. Combine the oatmeal, flour, salt, baking powder and soda in a medium bowl, and slowly add it to the wet ingredients. Beat just until combined. Grate chocolate bar using a microplane grater and add it, along with chocolate chips and nuts to the batter. Mix just to combine.
- Drop by heaping tablespoonfuls, 2 inches apart, on a greased cookie sheet. Bake for 10 minutes.
Nutrition Facts : @context http//schema.org, Calories 156, UnsaturatedFatContent 3 grams, CarbohydrateContent 20 grams, FatContent 8 grams, FiberContent 1 gram, ProteinContent 2 grams, SaturatedFatContent 4 grams, SodiumContent 62 milligrams, SugarContent 13 grams, TransFatContent 0 grams
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