FERMENTED EGGPLANT RECIPES
LACTO-FERMENTED EGGPLANT RECIPE - CULTURES FOR HEALTH
Provided by admin
Prep Time 10 minutes
Cook Time 0 minutes
Number Of Ingredients 28
Steps:
- Cut eggplant into slices and then strips. Place these in a colander set over a plate and sprinkle generously with salt. Gently massage the salt into the eggplant. Let sit, covered with a towel, for 1 to 2 hours to allow the bitter liquid to drain out.
- Meanwhile, prepare brine by heating water, adding salt, and stirring to dissolve. Cool to room temperature.
- After 1 to 2 hours have passed rinse the salted eggplant under water to remove some of the salt. Place garlic, red pepper flakes, and herbs in a quart jar. Add eggplant strips, squishing them in as you go. Cover all with brine, leaving 1 1/2 inches of headspace.
- Cover jar with lid and set in an undisturbed room temperature space for 3 to 7 days to ferment. During this time, “burp” the jar every day to release gases. To do this, simply loosen the lid until gases are released, then immediately tighten lid.
- Once the eggplant is fully fermented, move to cold storage.
PICKLED EGGPLANT | RICARDO
Provided by Ricardocuisine
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Number Of Ingredients 7
Steps:
- Pickled Eggplant
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