FAT FREE PASTA RECIPE RECIPES

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GLUTEN FREE PASTA | PASTA RECIPES | JAMIE OLIVER



Gluten Free Pasta | Pasta Recipes | Jamie Oliver image

Once you’ve mastered this simple dough recipe, use it in all your favourite pasta recipes.

Total Time 45 minutes

Yield 4

Number Of Ingredients 7

150 g gluten-free rice flour plus extra for dusting
50 g potato starch
1 tablespoon corn flour
2 tablespoons xanthan gum
¼ teaspoon fine sea salt
3 large free-range eggs
1 tablespoon extra virgin olive oil

Steps:

    1. Place the ingredients in a food processor and blitz to a rough dough. Tip out onto a flour-dusted surface and knead for 3 to 5 minutes, or until smooth.
    2. Cut the dough into four pieces, then carefully press a portion out flat with your fingertips and start to roll it out using a pasta machine. Start at the widest setting and roll the dough through it, lightly dusting with the rice flour if it sticks. Roll the pasta through the widest setting a second time, then click the machine down a setting and roll the dough through again.
    3. Now, start clicking the settings down, rolling the pasta through each setting twice – gluten-free pasta isn’t as elastic as standard pasta, so make sure you avoid using the two narrowest settings, otherwise it may rip. Once you have a thin sheet of pasta (about 2mm thick), set aside on a flour-dusted surface and cover with a damp tea towel to avoid it drying out, then continue with the remaining dough.
    4. Now’s the time to transform your dough into whichever variety of pasta you like. If you want to make tagliatelle, roll the pasta through the tagliatelle setting on your pasta machine, or use a sharp knife to slice the pasta sheets lengthways into long strips (roughly 7mm thick), placing on a flour-dusted tray as you go. To cook, place in a pan of boiling salted water for around 3 minutes, or until al dente, then serve how you like it.

Nutrition Facts : Calories 273 calories, FatContent 8.1 g fat, SaturatedFatContent 1.7 g saturated fat, ProteinContent 8.9 g protein, CarbohydrateContent 41.3 g carbohydrate, SugarContent 0.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

CREAMY CARBONARA RECIPE | JAMIE OLIVER PASTA RECIPES



Creamy carbonara recipe | Jamie Oliver pasta recipes image

A fresh and nutritious twist on the classic carbonara, with smoky bacon, peas and almonds. Humble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our heart to function properly.

Total Time 20 minutes

Yield 2

Number Of Ingredients 11

200 g freshly podded or frozen peas
1 tablespoon flaked almonds
1 small clove of garlic
½ a bunch of fresh basil (15g)
15 g Parmesan cheese
1 lemon
150 g wholewheat spaghetti
1 rasher of higher-welfare smoked streaky bacon
olive oil
1 large free-range egg
100 g fat-free natural yoghurt

Steps:

    1. Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
    2. Very lightly toast the almonds in a dry non-stick frying pan on a medium heat, then blitz until fine in a food processor.
    3. With the processor still running, peel and drop in the garlic, a pinch of sea salt, the basil leaves, the finely grated Parmesan and the lemon juice.
    4. Blitz until it comes together, then pulse in the peas, to try and keep a bit of texture.
    5. Cook the pasta in the boiling salted water according to the packet instructions.
    6. Meanwhile, very finely slice the bacon and fry slowly in the frying pan with 1 teaspoon of oil on a medium-low heat until golden and crispy, then use a slotted spoon to transfer to kitchen paper, so the flavoursome fat stays in the pan. Scoop in three-quarters of your pea mixture to heat through.
    7. Whisk the egg and yoghurt together well. When the pasta’s done, reserving a mugful of cooking water, drain the pasta and toss straight into the pea pan, mixing well, then take the pan off the heat (this is very important, otherwise the egg will scramble when you add it, and we don’t want that).
    8. Pour in the egg mixture and toss until evenly coated, silky and creamy, loosening with cooking water if needed.
    9. Taste and season to perfection, and serve topped with the remaining pea mixture and the crispy bacon. It might be skinny, but it’s beautifully light and delicious. Enjoy!

Nutrition Facts : Calories 493 calories, FatContent 16.4 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 63.6 g carbohydrate, SugarContent 9.2 g sugar, SodiumContent 1.3 g salt, FiberContent 11.5 g fibre

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