FARRO DISHES RECIPES

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18 HEALTHY FARRO RECIPES | BRIT + CO - BRIT + CO



18 Healthy Farro Recipes | Brit + Co - Brit + Co image

Here are 18 farro recipes so tasty, they're like a gateway food that will get you to explore ALL the ancient grains.

Provided by Sally Jones

Number Of Ingredients 1

HOW TO MAKE THE BEST-EVER FARRO SALAD - DELISH



How to Make the Best-Ever Farro Salad - Delish image

This recipe from Delish.com is truly the Best-Ever Farro Salad.

Provided by Lena Abraham

Categories     healthy    vegetarian    dinner    lunch    main dish    salad

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

1 c.

whole-grain farro

2 c.

low-sodium vegetable broth

1 1/2 tsp.

kosher salt

1

Bay leaf

1

Large shallot, very thinly sliced

1/3 c.

extra virgin olive oil

3 tbsp.

apple cider vinegar

1 tbsp.

dijon mustard

2 tsp.

honey

Freshly ground black pepper

2 c.

lightly packed arugula

1

Green apple, chopped

1/2 c.

shaved parmesan cheese

1/4 c.

freshly chopped basil

1/8 c.

freshly chopped parsley

1/4 c.

toasted pecans, roughly chopped

Steps:

  • In a medium saucepan, combine farro, vegetable broth, salt, and bay leaf. Bring to a boil, then reduce to a simmer and let cook, stirring occasionally, until farro is tender and no broth remains, about 30 minutes. When farro is cooked, transfer to a large bowl to cool. In the meantime, make fried shallots: in a small saucepan over medium heat, combine oil and shallots. When the shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp, 15 to 20 minutes. Remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. Let oil cool. Make dressing: in a medium bowl, combine the cooled olive oil with vinegar, mustard, and honey and season with salt and pepper. Assemble salad: combine cooked farro, crispy shallots, arugula, apple, parmesan, basil, parsley, and pecans. Drizzle dressing over salad and toss to coat. 

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