FARRO CASSEROLE RECIPE RECIPES

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CHICKEN, BROCCOLI, AND FARRO CASSEROLE | BETTER HOMES ...



Chicken, Broccoli, and Farro Casserole | Better Homes ... image

This chicken broccoli casserole is one of our favorite healthy casserole recipes. But even though it's healthy, the melted cheese on top will give this chicken casserole a taste of decadence, too.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 55 minutes

Prep Time 35 minutes

Yield 7 1/2 cups

Number Of Ingredients 14

1 tablespoon olive oil
? cup chopped onion
1 pound skinless, boneless chicken breast halves, cut into bite-size pieces
3 cups sliced fresh cremini mushrooms (8 ounces)
3 tablespoons all-purpose flour
1 12 ounce can evaporated fat-free milk
3 cups broccoli florets
1 cup cooked farro or brown rice
1 6 ounce carton plain fat-free Greek yogurt
? cup light mayonnaise
2 tablespoons fat-free milk
½ teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
¼ teaspoon salt
½ cup shredded reduced-fat Colby and Monterey Jack cheese (2 ounces)

Steps:

  • Preheat oven to 350ºF. In a very large skillet heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add chicken and mushrooms; cook and stir 5 minutes. Sprinkle with flour; cook and stir 2 minutes.
  • Stir in evaporated milk. Cook and stir until thickened and bubbly. Stir in broccoli; cook and stir 3 minutes more. Stir in the next six ingredients (through salt).
  • Transfer mixture to a 2-quart square or rectangular baking dish. Sprinkle with cheese. Bake 20 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 326 calories, CarbohydrateContent 26 g, CholesterolContent 67 mg, FatContent 11 g, ProteinContent 30 g, SaturatedFatContent 3 g, SodiumContent 381 mg, SugarContent 11 g

FARRO WITH WILD MUSHROOMS | ALLRECIPES



Farro with Wild Mushrooms | Allrecipes image

We don't get to eat a lot of food that's identical to what the ancient Romans would have eaten, which is one of the things that makes farro so fun. They must have had mushrooms and fermented cream back then, so it's easy to imagine Cleopatra and Mark Antony enjoying this dish.

Provided by Chef John

Categories     Everyday Cooking

Total Time 1 hours 30 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 6 servings

Number Of Ingredients 12

½ ounce dried porcini mushrooms
2 tablespoons olive oil
10 brown mushroom caps, diced
salt to taste
½ onion, diced small
2 cloves garlic, minced
1 cup pearled farro, rinsed, or more to taste
3 cups chicken stock, divided
2 tablespoons creme fraiche
2 tablespoons chopped fresh flat-leaf parsley
freshly ground black pepper to taste
2 tablespoons freshly grated Parmigiano-Reggiano cheese, or to taste

Steps:

  • Place porcini mushrooms in a bowl and cover with warm water; soak until mushrooms are reconstituted, 20 to 30 minutes. Drain and chop mushrooms.
  • Heat olive oil in a pot over medium-high heat. Saute brown mushrooms with a pinch of salt in hot oil until slightly golden and moisture cooks off, 5 to 10 minutes. Add chopped porcini mushrooms, reduce heat to medium, and cook and stir until hot, 2 to 4 minutes.
  • Stir onion into mushrooms; cook and stir until translucent and golden, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
  • Pour farro into mushroom mixture; stir until farro is coated in olive oil. Increase heat to high and add 1 cup chicken broth with a pinch of salt to mushroom mixture; bring to a boil. Reduce heat to medium-low, cover the pot with a lid, and simmer, stirring once, until liquid is absorbed, about 10 minutes.
  • Increase heat to high and stir remaining chicken broth into farro mixture; bring to a boil, reduce heat to medium-low, cover the pot with a lid, and simmer, stirring occasionally, until farro is starting to get tender, about 15 minutes. Remove the lid from the pot and continue simmering uncovered until farro reaches desired tenderness, about 15 minutes more.
  • Reduce heat to low; stir creme fraiche and parsley into farro mixture. Season with salt and black pepper. Stir Parmigiano-Reggiano cheese into farro and ladle into bowls.

Nutrition Facts : Calories 193.5 calories, CarbohydrateContent 27.8 g, CholesterolContent 8.6 mg, FatContent 8.2 g, FiberContent 1.1 g, ProteinContent 6.5 g, SaturatedFatContent 2.2 g, SodiumContent 400.9 mg, SugarContent 1.8 g

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