FARRO BERRIES RECIPES

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BERRY FARRO BREAKFAST BOWL - THE LEAN GREEN BEAN



Berry Farro Breakfast Bowl - The Lean Green Bean image

This Berry Farro Breakfast Bowl recipe is a fun twist on overnight oats. Packed with protein and fiber, it's a healthy breakfast option that's ready in minutes!

Provided by Lindsay

Yield 2

Number Of Ingredients 4

1 cup cooked farro, cold
2 containers siggi’s 4% whole milk strawberry rhubarb yogurt
½ cup frozen mixed berries
¼ mix of chopped nuts and pumpkin seeds

Steps:

  • Divide farro into 2 bowls.
  • Mix one container of siggi’s yogurt into each bowl.
  • Microwave berries for 30 seconds and smash with a fork.
  • Top each bowl with half of the berry sauce and half of the nut seed mix.

FARRO SALAD WITH BRUSSELS SPROUTS, BACON, AND BERRIES RECIPE



Farro Salad with Brussels Sprouts, Bacon, and Berries Recipe image

The unlikely combination between bacon, Brussels sprouts, and sweet summer berries proves to be quite the match. This salad can be served with the bacon, Brussels sprouts, and farro are still warm, or you can prep the salad in advance, keep it in the refrigerator, and serve it chilled.

Provided by Sara Tane

Total Time 20 minutes

Yield Serves 6

Number Of Ingredients 12

1?½ cups uncooked farro
6 slices thick, center-cut bacon
1?½ cups Brussels sprouts, trimmed and halved
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1 tablespoon fresh lime juice
1 teaspoon kosher salt
1 cup fresh blueberries
1 cup fresh strawberries, quartered
¼ cup chopped fresh mint
¼ cup chopped fresh basil
4 ounces goat cheese

Steps:

  • In a medium pot, bring 3 cups of heavily salted water to a boil. Add farro, cover and simmer for 12-15 minutes, or until al dente.
  • In a medium skillet, cook bacon until crispy, about 3 minutes on each side. Remove bacon and transfer to a paper towel to, leaving bacon drippings in pan. Once cooled, chop bacon into coarse pieces. Add Brussels sprouts to pan with the bacon drippings and cook over medium heat until slightly browned and crispy, about 6 minutes. Transfer sprouts to a large bowl and top with bacon pieces.
  • In a small bowl, whisk together olive oil, honey, lime juice, and salt.
  • Add farro, blueberries, strawberries, mint, and basil to bowl with Brussels sprouts and bacon. Toss with oil mixture. Top with goat cheese and serve immediately, or refrigerate and serve chilled.

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Jan 11, 2021 · Cover and cook, stirring occasionally, for 25 minutes. If the water starts to boil over, reduce the heat slightly, give it a stir, and continue cooking. Check for doneness. After 25 minutes, check for doneness by scooping out a few farro grains with a slotted spoon and tasting them.
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Nov 03, 2020 · Start by bringing a large pot of salted water to a boil, similar to how you would cook pasta. While the water is heating up, rinse the dry farro in a fine-mesh sieve to remove any powdery coating or debris. Add the rinsed farro to boiling water, then reduce heat to a simmer.
From walderwellness.com
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Farro combines with baby bella mushrooms, onions, carrots, celery, garlic, Italian seasonings, a touch of white wine, and veggie broth. You'll add frozen peas toward the end of cooking. "A nice, warming, veggie-filled soup that makes a great weeknight meal," says Kim. View Recipe. this link opens in a new tab.
From allrecipes.com
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From food.com
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From earthlychoice.com
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Nov 03, 2020 · The texture of farro is chewy, nutty, and slightly denser than some other grains. Taste and texture wise, it’s similar to spelt berries, wheat berries, barley, or even brown rice. Is Farro Good For You? Whole grain farro is an excellent source of a variety of nutrients. A 1/4 cup serving of dry farro provides:
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