SPINACH SOUFFLE WITH COTTAGE CHEESE RECIPES

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PASTA WITH CHICKEN, SPINACH, TOMATOES, AND FETA CHEESE ...



Pasta with Chicken, Spinach, Tomatoes, and Feta Cheese ... image

This chicken pasta recipe is the perfect example of the balance you'll find on the Mediterranean diet. Whole grain pasta, plenty of veggies, a bit of cheese, and lean protein make this chicken and pasta recipe a flavorful, filling, and figure-friendly option.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 35 minutes

Yield 2 cups each

Number Of Ingredients 17

4 ounces dried whole grain or whole wheat penne pasta
Nonstick cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
3 tablespoons canola oil or olive oil
2 tablespoons red wine vinegar
1 teaspoon finely shredded orange peel
2 tablespoons orange juice
1 tablespoon honey
1 tablespoon Dijon-style mustard
½ teaspoon salt
¼ teaspoon ground black pepper
1 teaspoon canola oil or olive oil
1 pound grape tomatoes, halved (3 cups)
4 cloves garlic, minced
10 ounces fresh baby spinach
¾ cup crumbled feta cheese or goat cheese (chèvre) (3 ounces)
3 tablespoons pine nuts, toasted

Steps:

  • Cook pasta according to package directions; drain.
  • Meanwhile, lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Cut chicken into bite-size pieces.
  • For dressing, in a small bowl whisk together 3 tablespoons oil, vinegar, orange peel, orange juice, honey, mustard, salt, and pepper; set aside.
  • In a 5- to 6-quart Dutch oven heat 1 teaspoon oil over medium-high heat. Add tomatoes and garlic; cook for 1 minute, stirring frequently. Stir in pasta and chicken; remove from heat.
  • Gradually add spinach and dressing to chicken mixture, tossing gently until spinach is slightly wilted. Transfer mixture to a serving bowl. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 352 calories, CarbohydrateContent 24 g, CholesterolContent 73 mg, FatContent 17 g, ProteinContent 27 g, SaturatedFatContent 3 g, SodiumContent 563 mg, SugarContent 7 g

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