FANCY CHICKEN RECIPES RECIPES
HEALTHY CHICKEN RECIPES | BBC GOOD FOOD
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.
Provided by Good Food team
Number Of Ingredients 1
GRILLED CHICKEN KEBAB RECIPE | JAMIE OLIVER CHICKEN RECIPES
These tasty kebabs are perfect on the barbecue, but work really well on a grill, too. Kids go mad for them!
Total Time 1 hours
Yield 12
Number Of Ingredients 10
Steps:
- Place 12 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.
- Peel the garlic and ginger, then finely grate and place into a large mixing bowl.
- Add the yoghurt, passata, 1 tablespoon of oil and the spices, then mix well.
- Slice the chicken into bite-sized chunks and add to the bowl, then season with a tiny pinch of sea salt.
- Toss everything together to coat, then cover with clingfilm and place in the fridge to marinate for around 2 hours.
- Meanwhile, halve and deseed the pepper, then roughly chop into chunks, roughly the same size as the chicken.
- Remove the skewers from the tray, discard the water and wipe the tray dry.
- Divide and thread the ingredients between your skewers – don’t push them too close together otherwise they won’t cook properly, then place onto the tray.
- Put the griddle pan on a high heat to warm up (or you could cook them under the grill or on the barbecue).
- Drizzle the skewers with a little oil, then place onto griddle and cook for 10 to 15 minutes, or until cooked through, turning every 2 minutes to get nice and golden on all sides – you may need to work in batches.
- Once cooked, transfer the kebabs to a platter and serve with a fresh zingy salad and some rice or flatbreads.
Nutrition Facts : Calories 78 calories, FatContent 3.2 g fat, SaturatedFatContent 0.8 g saturated fat, ProteinContent 10.4 g protein, CarbohydrateContent 2.2 g carbohydrate, SugarContent 1.9 g sugar, SodiumContent . g salt, FiberContent 0 g fibre
More about "fancy chicken recipes recipes"
HEALTHY CHICKEN RECIPES | BBC GOOD FOOD
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Including healthy chicken salads, stews, soups, and skewers.
From bbcgoodfood.com
From bbcgoodfood.com
See details
GRILLED CHICKEN KEBAB RECIPE | JAMIE OLIVER CHICKEN RECIPES
These tasty kebabs are perfect on the barbecue, but work really well on a grill, too. Kids go mad for them!
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 78 calories per serving
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 78 calories per serving
- Place 12 wooden skewers into a large roasting tray of cold water to soak – this will stop them from burning.
- Peel the garlic and ginger, then finely grate and place into a large mixing bowl.
- Add the yoghurt, passata, 1 tablespoon of oil and the spices, then mix well.
- Slice the chicken into bite-sized chunks and add to the bowl, then season with a tiny pinch of sea salt.
- Toss everything together to coat, then cover with clingfilm and place in the fridge to marinate for around 2 hours.
- Meanwhile, halve and deseed the pepper, then roughly chop into chunks, roughly the same size as the chicken.
- Remove the skewers from the tray, discard the water and wipe the tray dry.
- Divide and thread the ingredients between your skewers – don’t push them too close together otherwise they won’t cook properly, then place onto the tray.
- Put the griddle pan on a high heat to warm up (or you could cook them under the grill or on the barbecue).
- Drizzle the skewers with a little oil, then place onto griddle and cook for 10 to 15 minutes, or until cooked through, turning every 2 minutes to get nice and golden on all sides – you may need to work in batches.
- Once cooked, transfer the kebabs to a platter and serve with a fresh zingy salad and some rice or flatbreads.
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