FALL ONE POT MEALS RECIPES

Name: One-Pot Zucchini, Black Beans, and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 1 Tbsp olive oil; 1/2 an onion (diced); 2 cloves of garlic (diced); 1 medium zucchini (quartered and sliced); 1/2 green bell pepper (diced); 1 can black beans (drained and rinsed); 4-5 medium tomatoes (diced); 1 tsp cumin; 1 tsp oregano; 1/2 tsp chili powder; 1-1/4 cups vegetable stock; 1 cup instant brown rice; shredded colby jack cheese (optional)

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EASY ONE-DISH FALL DINNERS - ONE GOOD THING BY JILLEE

Easy One-Dish Fall Dinners - One Good Thing by Jillee image

This Zucchini bean and rice one-dish skillet is great for any time of the year, but fall (at least in the northern hemisphere) is a particularly great time to make it! If you're looking for something warm and easy with a taste of a Mexican jambalaya, give it a try :-)

Provided by Jill Nystul

Categories Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 Tbsp olive oil
1/2 an onion (diced)
2 cloves of garlic (diced)
1 medium zucchini (quartered and sliced)
1/2 green bell pepper (diced)
1 can black beans (drained and rinsed)
4-5 medium tomatoes (diced)
1 tsp cumin
1 tsp oregano
1/2 tsp chili powder
1-1/4 cups vegetable stock
1 cup instant brown rice
shredded colby jack cheese (optional)

Steps:

Heat oil in a large pan or skillet over medium heat.
Add onions and garlic and cook for 1 minute.
Add the zucchini and bell peppers, add salt and pepper, cook veggies together for 5 minutes.
Add beans, tomatoes, vegetable stock, and spices to the pot, and bring the pot to a boil.
Stir rice into the boiling pot, decrease heat to low, cover, and let simmer for 5 minutes.
Remove from heat and allow all liquid to absorb (about 10-15 minutes).
Top with shredded colby jack cheese.
Serve warm.

Nutrition Facts : Calories 153 kcal, CarbohydrateContent 25 g, ProteinContent 3 g, FatContent 4 g, SodiumContent 79 mg, FiberContent 2 g, SugarContent 5 g, ServingSize 1 serving

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