CAWLIFLOWER SOUP RECIPES

Name: Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings (about 2 quarts).
Ingredients: 1 medium head cauliflower, broken into florets; 1 medium carrot, shredded; 1/4 cup chopped celery; 2-1/2 cups water; 2 teaspoons chicken bouillon or 1 vegetable bouillon cube; 3 tablespoons butter; 3 tablespoons all-purpose flour; 3/4 teaspoon salt; 1/8 teaspoon pepper; 2 cups 2% milk; 1 cup shredded cheddar cheese; 1/2 to 1 teaspoon hot pepper sauce, optional

CAULIFLOWER SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cauliflower Soup Recipe: How to Make It - Taste of Home image

This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia

Provided by Taste of Home

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

Ingredients

1 medium head cauliflower, broken into florets
1 medium carrot, shredded
1/4 cup chopped celery
2-1/2 cups water
2 teaspoons chicken bouillon or 1 vegetable bouillon cube
3 tablespoons butter
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/8 teaspoon pepper
2 cups 2% milk
1 cup shredded cheddar cheese
1/2 to 1 teaspoon hot pepper sauce, optional

Steps:

In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain)., In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted, adding hot pepper sauce if desired. Stir into the cauliflower mixture.

Nutrition Facts : Calories 159 calories, FatContent 11g fat (7g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 617mg sodium, CarbohydrateContent 10g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 7g protein.

SIMPLE CAULIFLOWER SOUP RECIPE | ALLRECIPES

Simple Cauliflower Soup Recipe | Allrecipes image

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Provided by ANYTHINGISPOSSIBLE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Steps:

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts : Calories 137.1 calories, CarbohydrateContent 17.2 g, CholesterolContent 16.7 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 5.7 g, SaturatedFatContent 3.5 g, SodiumContent 156.6 mg, SugarContent 7.2 g

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