FALAFEL WITH CANNED CHICKPEAS RECIPES

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BAKED FALAFEL RECIPE WITH CANNED CHICKPEAS – MELANIE COOKS



Baked Falafel Recipe With Canned Chickpeas – Melanie Cooks image

This baked falafel recipe is amazing! So easy to make, healthy, vegan and delicious! Make falafel mixture in a food processor in minutes, shape into balls and bake! No need to fry your falafel!

Provided by MelanieCooks.com

Categories     Appetizer    Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

2 cans chickpeas (30 oz total, drained and rinsed)
1 small onion (quartered)
1 bunch cilantro
3 cloves garlic
2 tsp cumin
1 tsp coriander (optional)
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil

Steps:

  • Preheat the oven to 425F. Line a baking sheet with parchment paper.
  • Put onion, garlic and cilantro in a food processor fitted with the steel blade and process until minced (about 1 minute)
  • Add the chickpeas, cumin, coriander, salt and pepper and process until combined and smooth, scraping down the sides if needed (about 1 minute). Add more salt to taste if needed.
  • Shape falafel mixture into balls (about 2 inches in diameter). Put falafel balls on the baking sheet and flatten each ball with your hand so they turn into patties about 1/2 inch thick.
  • Brush the falafel patties with olive oil on top.
  • Put falafel in the oven and bake for 10 minutes. Take it out of the oven, flip over each falafel patty with a spatula and brush the other side with olive oil. Put them back in the oven and bake for another 10 minutes, or until golden-brown.

Nutrition Facts : Calories 399 kcal, CarbohydrateContent 62 g, ProteinContent 20 g, FatContent 9 g, SaturatedFatContent 1 g, SodiumContent 310 mg, FiberContent 17 g, SugarContent 11 g, ServingSize 1 serving

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