EXOTIC SALADS RECIPES

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EXOTIC SALAD RECIPE | ALLRECIPES



Exotic Salad Recipe | Allrecipes image

This salad is delicious! Everyone I serve it to loves it, and it looks beautiful as well. Excellent for summer barbecues. This recipe is a hit!!!

Provided by Tara

Categories     Salad    Vegetable Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

1 (6 ounce) can sliced mushrooms, drained
1 (6 ounce) can sliced black olives, drained
1 (6 ounce) can artichoke hearts, drained
1 (14.25 ounce) can hearts of palm, drained and sliced
1 (15 ounce) can baby corn, drained
½ cup olive oil
¼ cup fresh lemon juice
1 clove garlic, minced
salt and pepper to taste
2 sprigs fresh parsley, chopped
4 leaves fresh basil, chopped

Steps:

  • In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.
  • In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables.

Nutrition Facts : Calories 366.5 calories, CarbohydrateContent 15.8 g, FatContent 34.1 g, FiberContent 12.1 g, ProteinContent 3.4 g, SaturatedFatContent 4.4 g, SodiumContent 783.5 mg, SugarContent 5.1 g

EXOTIC SUMMER SALAD | FOODTALK



Exotic Summer Salad | Foodtalk image

Provided by Rozana

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 17

1 cup mixed greens
1 cup baby spinach
1 cup blueberries
1 cup strawberries
1 kiwi diced
1/2 mango diced
1 cup pomegranate seeds
1 cup mixed nuts
1 tsp flaxseed
1 tsp sesame seeds
1 tbsp Coconut flakes
3 tsp olive oil
1/4 mango squeezed
1 lemon juiced
Basil
1 tbsp honey
Salt to taste

Steps:

  • In a large mixing bowl add the mixed greens and spinach. Add the dressing and toss the greens.
  • Then top up the salad with fruits, nuts, seeds and coconut flakes

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