COUSA SQUASH RECIPE RECIPES

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COUSA MASHI - ARABIC STUFFED ZUCCHINI RECIPE - FOOD.COM



Cousa Mashi - Arabic Stuffed Zucchini Recipe - Food.com image

Cousa Mashi is what you serve the guests you like the most. A bit time consuming to make, but the results are worthwhile. While it is called cousa mashi, you should include some small eggplants and a couple green peppers for variety and to make the sauce taste amazing. Cousa is a squash like zucchini but lighter in color. You could substitute zucchini for cousa. The size for the vegetables should be from 4 to 5 inches long. The recipe comes from my Jordanian mother-in-law, who is renown for her wonderful cooking. In this part of the world, a generous person is also generous with the right spices.

Total Time 2 hours 30 minutes

Prep Time 1 hours

Cook Time 1 hours 30 minutes

Yield 17 stuffed vegetables, 6 serving(s)

Number Of Ingredients 17

2 cups short-grain rice
1/2 lb ground beef (or ground lamb)
3 teaspoons salt
1 teaspoon pepper
1 teaspoon allspice
1 teaspoon turmeric
1/4 cup olive oil
1 pinch saffron, if desired
15 zucchini
5 eggplants, small
2 green peppers, small
6 large tomatoes
water
2 tablespoons tomato paste
2 teaspoons salt
4 garlic cloves, crushed
1 tablespoon dried mint, crushed

Steps:

  • Soak the rice in warm water for at least 1/2 an hour.
  • Drain rice and mix together with ground meat, spices and olive oil.
  • Cut the tops off of the cousa and eggplant. Discard.
  • Core cousa and eggplant scraping out the insides so 1/4 inch is left all around. (Insides of cousa can be saved for making cousa mutabbal. See end of recipe).
  • Carefully cut tops of off green peppers so they can be replaced after stuffing.
  • Clean insides of green peppers.
  • Stuff vegetables with rice mixture leaving some room for the rice to expand when cooked.
  • Fill large pot with vegetables.
  • Cut tomatoes to fill blender.
  • Add 2/3 blender with water.
  • Add tomato paste and salt.
  • Mix in blender until smooth.
  • Pour tomato sauce over vegetables.
  • Add more water if necessary to cover vegatables.
  • Cook, uncovered, at a simmer for one and a half hours or until vegetables are soft and rice is done. As long as the sauce is there, you can cook slowly for a longer period for a tastier dish.
  • Occasionally cover with additional water to keep sauce from drying out.
  • Add crushed garlic and mint to pot for a few minutes.
  • Serve stuffed vegetables on a tray.
  • Put sauce in a serving bowl to be added if desired.
  • Note: Do not put a lid on the vegetables until they are completely cool or they may burst open.
  • Cousa Mutabbal, a salad served like hummus, can be made by simmering the contents of the cousa in a small saucepan until cooked. Add a little tahini, yogurt, salt and pepper. Serve with olive oil and crushed dried mint on top. Eat with pita bread.
  • Fettat Cousa, a dish served in a 9x13 pan, can be served alongside as well, by tearing up small pieces of bread, generally pita, covered by the tomato sauce from the cousa mashi. Then cover with a sauce of yogurt, garlic, and salt. Top with pinenuts fried in olive oil (along with the oil).

Nutrition Facts : Calories 626.5, FatContent 17.9, SaturatedFatContent 4.2, CholesterolContent 25.7, SodiumContent 2064.9, CarbohydrateContent 101.2, FiberContent 23.2, SugarContent 27.6, ProteinContent 23.6

LEBANESE STUFFED KOUSA SQUASH - THE LEMON BOWL®



Lebanese Stuffed Kousa Squash - The Lemon Bowl® image

In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.

Provided by Liz DellaCroce

Categories     Entree

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 10

8 kousas (small/medium sized)
20 ounces tomato juice (or tomato paste mixed with water)
1 pound ground sirloin
1/2 cup uncooked long grain white rice (rinsed)
1 teaspoon salt
1/2 teaspoon pepper
6 cloves garlic (grated)
2 tablespoon dried mint
2 tablespoon fresh squeezed lemon juice
Plain yogurt to serve

Steps:

  • To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hallowed out, set aside.
  • In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
  • Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
  • While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
  • When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice. 
  • If you used tomato paste/water, add salt and pepper to the broth to taste.
  • Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
  • Serve in a bowl with plain yogurt on the side. 

Nutrition Facts : Calories 429 kcal, CarbohydrateContent 39 g, ProteinContent 29 g, FatContent 19 g, SaturatedFatContent 7 g, CholesterolContent 77 mg, SodiumContent 706 mg, FiberContent 5 g, ServingSize 1 squash, SugarContent 15 g

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My great grandparents are from Lebanon and I am learning to make all of the wonderful recipes they have passed down through the family. As I learn, I will post and share here. The Stuffing for the squash can be used to stuff Bell Peppers, Tomato, or as the filling for cabbage or grape leaf rolls. My father lives rather close and so I use him as the taste tester. He commented that the Koosa was the most flavorful he's had in a while. Note: Unless you have about twice as many squash, or want to also stuff a bunch of green bell peppers, you may want to halve the stuffing recipe. I had a ton left over. You will need to be able to cover the squash with a bit of water in whatever pan you choose, so a deep frying pan or a shallow pot will work. Keep in mind that all the squash will need to be able to sit in the bottom of the pan, not on top of each other.
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COUSA MASHI - ARABIC STUFFED ZUCCHINI RECIPE - FOOD.COM
Cousa Mashi is what you serve the guests you like the most. A bit time consuming to make, but the results are worthwhile. While it is called cousa mashi, you should include some small eggplants and a couple green peppers for variety and to make the sauce taste amazing. Cousa is a squash like zucchini but lighter in color. You could substitute zucchini for cousa. The size for the vegetables should be from 4 to 5 inches long. The recipe comes from my Jordanian mother-in-law, who is renown for her wonderful cooking. In this part of the world, a generous person is also generous with the right spices.
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