ETHIOPIAN BEEF RECIPE RECIPES

For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!

Total Time 2 hours 50 minutes

Prep Time 20 minutes

Cook Time 2 hours 30 minutes

Yield 6 serving(s)

Number Of Ingredients 15

• Ingredients

Nutrition Facts : Calories 89.3, FatContent 8, SaturatedFatContent 4.9, CholesterolContent 20.3, SodiumContent 70.3, CarbohydrateContent 3, FiberContent 0.9, SugarContent 0.7, ProteinContent 0.6

Kitfo is one of the typical dishes of Ethiopian cooking. The main ingredients of Kitfo is beef, clarified butter and mitmita. Mitmita is a very spicy pepper powder which is made of cayenne-type tiny dark-orange chili peppers seasoned with spices such as cloves, cardamom seed and salt.

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 340.8, FatContent 22.2, SaturatedFatContent 10.5, CholesterolContent 112.6, SodiumContent 77.2, CarbohydrateContent 1.2, FiberContent 0.6, SugarContent 0.2, ProteinContent 32.8