EGGPLANT PARMESAN HEALTHY RECIPES

EGGPLANT PARMESAN II RECIPE | ALLRECIPES

Eggplant Parmesan II Recipe | Allrecipes image

This is a no-fry variation of this popular dish, and is just as delicious!

Provided by Dolores Gentner-Ryan

Categories Eggplant Parmesan

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 8 to 10 servings

Number Of Ingredients 7

Ingredients

3 eggplant, peeled and thinly sliced
2 eggs, beaten
4 cups Italian seasoned bread crumbs
6 cups spaghetti sauce, divided
1 (16 ounce) package mozzarella cheese, shredded and divided
½ cup grated Parmesan cheese, divided
½ teaspoon dried basil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
Bake in preheated oven for 35 minutes, or until golden brown.

Nutrition Facts : Calories 487.4 calories, CarbohydrateContent 62.1 g, CholesterolContent 72.8 mg, FatContent 16 g, FiberContent 8.8 g, ProteinContent 24.2 g, SaturatedFatContent 6.7 g, SodiumContent 1663.1 mg, SugarContent 19.9 g

THE BEST EGGPLANT PARMESAN RECIPE: HOW TO MAKE IT

The Best Eggplant Parmesan Recipe: How to Make It image

Truly delicious! I love eggplant and have many recipes, but this one's my favorite. The cheeses and seasonings make this dish unforgettable. —Dottie Kilpatrick, Wilmington, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 50 minutes

Prep Time 01 hours 15 minutes

Cook Time 35 minutes

Yield 2 casseroles (8 servings each).

Number Of Ingredients 23

Ingredients

3 garlic cloves, minced
1/3 cup olive oil
2 cans (28 ounces each) crushed tomatoes
1 cup pitted ripe olives, chopped
1/4 cup thinly sliced fresh basil leaves or 1 tablespoon dried basil
3 tablespoons capers, drained
1 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
EGGPLANT:
1 cup all-purpose flour
4 large eggs, beaten
3 cups dry bread crumbs
1 tablespoon garlic powder
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
4 small eggplants (about 1 pound each), peeled and cut lengthwise into 1/2-inch slices
1 cup olive oil
CHEESE:
2 large eggs, beaten
2 cartons (15 ounces each) ricotta cheese
1-1/4 cups shredded Parmesan cheese, divided
1/2 cup thinly sliced fresh basil leaves or 2 tablespoons dried basil
1/2 teaspoon pepper
8 cups shredded part-skim mozzarella cheese

Steps:

In a Dutch oven over medium heat, cook garlic in oil 1 minute. Stir in tomatoes, olives, basil, capers, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 45-60 minutes or until thickened., Meanwhile, for eggplant, place flour and eggs in separate shallow bowls. In another bowl, combine bread crumbs, garlic powder and oregano. Dip eggplant in flour, eggs, then bread crumb mixture., In a large skillet, cook eggplant in batches in oil for 5 minutes on each side or until tender. Drain on paper towels. In a large bowl, combine the eggs, ricotta, 1/2 cup Parmesan cheese, basil and pepper., Preheat oven to 350°. In each of 2 greased 13x9-in. baking dishes, layer 1-1/2 cups tomato sauce, 4 eggplant slices, 1 cup ricotta mixture and 2 cups mozzarella cheese. Repeat layers. Sprinkle each with remaining Parmesan cheese. Bake, uncovered, 35-40 minutes or until bubbly. Let stand 10 minutes before cutting. If desired, sprinkle with additional fresh basil.

Nutrition Facts : Calories 585 calories, FatContent 40g fat (14g saturated fat), CholesterolContent 132mg cholesterol, SodiumContent 935mg sodium, CarbohydrateContent 32g carbohydrate (11g sugars, FiberContent 7g fiber), ProteinContent 29g protein.

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