EGGPLANT BOK CHOY TOFU RECIPES

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SEARED TOFU WITH CHINESE EGGPLANT AND BABY BOK CHOY [VEGAN ...



Seared Tofu With Chinese Eggplant and Baby Bok Choy [Vegan ... image

Layers of distinct Asian flavor pair perfectly with hearty tofu to make a light yet satisfying entree.

Provided by Ron Badach

Cook Time 0 minutes

Yield 6 servings

Nutrition Facts : Calories 0 calories

FIVE-SPICE BRAISED EGGPLANT WITH TOFU AND BOK CHOY RECIPE ...



Five-spice braised eggplant with tofu and bok choy Recipe ... image

A recipe from the Good Food collection.

Provided by goodfood.com.au

Categories     Dinner

Total Time 45 minutes

Yield SERVES 4

Number Of Ingredients 15

60ml (1/4) peanut oil
750g Japanese eggplants, sliced diagonally into 3cm lengths
2 garlic cloves, crushed
1/2 teaspoon Chinese five-spice powder
125ml (1/2 cup) dry sherry
125ml (1/2 cup) vegetable stock
1 tablespoon char siu sauce
1 tablespoon orange juice
300g firm tofu, drained and cut into small cubes
1/2 teaspoon sesame oil
3 bok choy (pak choy), about 400g, halved lengthways, then sliced
1 small handful coriander leaves
1 long red chilli, thinly sliced
2 teaspoons toasted sesame seeds
steamed rice, to serve

Steps:

  • 1. Heat 2 tablespoons of the peanut oil in a large wok or frying pan over high heat. Add the eggplant and cook, stirring, for 5 minutes, or until lightly browned. Remove from the wok.

    2. Heat the remaining peanut oil in the wok. Add the garlic and five-spice and cook, stirring, for 1 minute, or until aromatic. Add the sherry and bring to the boil. Reduce the heat to low and simmer, uncovered, for 2 minutes, or until the liquid has reduced by half.

    3. Add the stock, char siu sauce and orange juice and bring back to the boil. Reduce the heat to low, return the eggplant to the wok and simmer, uncovered, for 10 minutes. Add the tofu and simmer for 2 minutes, or until warmed through. Stir in the sesame oil.

    4. Meanwhile, bring 1.5cm water to the boil in a large saucepan. Add the bok choy, cover tightly and steam for 2 minutes, or until the leaves have wilted and the stems have softened. Drain well.

    5. Divide the bok choy and eggplant braise among serving bowls and sprinkle with the coriander, chilli and sesame seeds. Serve with steamed rice.

    • More meat-free recipes here

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