EGG WHITE WRAPS RECIPES

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EGG WHITE WRAPS – LOW CARB DIET LIFE



Egg White Wraps – Low Carb Diet Life image

Simply delicious egg white wraps!

Provided by Lyn

Categories     Breakfast

Prep Time 2 minutes

Cook Time 4 minutes

Yield 1

Number Of Ingredients 3

4 Egg Whites
1/4 tsp. Everything Bagel Seasoning
Olive Oil

Steps:

  • Crack and separate egg whites from the egg yolks.
  • Add a generous amount of oil to the skillet. Use spatula to make sure the entire surface is covered with oil.
  • Then, preheat the skillet for about 1 minute over low to medium heat.
  • Now slowly pour the egg whites into the warm skillet. Use the handle of the skillet to help shape the egg white as the need may be.
  • Once shaped, sprinkle the top with everything bagel seasoning.
  • Let cook completely on the one side, do not flip.
  • Remove and let each one of the egg white wraps cool before using as a handheld wrap.

Nutrition Facts : ServingSize 1 serving, Calories 62 kcal, CarbohydrateContent 1 g, ProteinContent 13 g, FatContent 1 g, SodiumContent 299 mg, SugarContent 1 g

EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!



Easy Egg Wraps for Breakfast...Lunch AND Dinner! image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

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