EGG WHITE BURRITO RECIPES

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SKILLET BURRITO BOWL RECIPE | ALLRECIPES



Skillet Burrito Bowl Recipe | Allrecipes image

I really like taco and burrito bowls and wanted to make something that was quick and easy at home. My husband and I really like how this turned out! Spoon into bowls and top with sour cream, crushed tortilla chips, lettuce, etc.

Provided by earlzey

Categories     Mexican Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

1 tablespoon vegetable oil
1 pound ground beef
1 tablespoon fajita seasoning
1 (15 ounce) can pinto beans, drained and rinsed
1 (8 ounce) jar salsa
1 cup cooked brown rice
½ cup shredded Mexican cheese blend

Steps:

  • Heat oil n a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 10 minutes; drain and discard grease. Stir fajita seasoning into ground beef until evenly coated.
  • Mix pinto beans, salsa, and brown rice into ground beef mixture; top with Mexican cheese blend.

Nutrition Facts : Calories 471.7 calories, CarbohydrateContent 28 g, CholesterolContent 85.8 mg, FatContent 27.5 g, FiberContent 5.2 g, ProteinContent 28.1 g, SaturatedFatContent 11.5 g, SodiumContent 855.5 mg, SugarContent 1.9 g

EASY EGG WHITE OMELET RECIPE | ALLRECIPES



Easy Egg White Omelet Recipe | Allrecipes image

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Provided by DONNA

Categories     Omelets

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Steps:

  • Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  • Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g

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