EGG WHITE RECIPES BREAKFAST RECIPES

EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES

Egg White Breakfast Bites Recipe | Allrecipes image

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

Provided by France C

Categories Breakfast and Brunch Eggs

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 breakfast bites

Number Of Ingredients 10

Ingredients

cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
? teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
? cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g

EGG WHITE BREAKFAST CASSEROLE RECIPE | ALLRECIPES

Egg White Breakfast Casserole Recipe | Allrecipes image

Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.

Provided by Stephanie Patterson

Categories Breakfast and Brunch Eggs

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1 9X13-inch casserole

Number Of Ingredients 9

Ingredients

1 serving cooking spray
1 (32 ounce) container egg whites
? cup nonfat plain Greek yogurt
1 pinch salt and ground black pepper to taste
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2?½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
1 plum tomato, chopped
2 cups shredded Cheddar cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
Bake in the preheated oven until starting to set, about 10 minutes.
Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 198.6 calories, CarbohydrateContent 3.2 g, CholesterolContent 33.7 mg, FatContent 9.6 g, FiberContent 0.4 g, ProteinContent 22.5 g, SaturatedFatContent 5.3 g, SodiumContent 558.5 mg, SugarContent 1.2 g

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