EGG BEATERS MACHINE RECIPES

EASY EGG WHITE OMELET RECIPE | ALLRECIPES

Easy Egg White Omelet Recipe | Allrecipes image

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Provided by DONNA

Categories Omelets

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

cooking spray
2 tablespoons chopped onion
2 tablespoons chopped green bell pepper
2 tablespoons chopped mushrooms
salt and ground black pepper to taste
1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Steps:

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g

SCOTCH EGGS RECIPE | ALLRECIPES

Scotch Eggs Recipe | Allrecipes image

A delicious and easy Christmas Eve recipe for your family.

Provided by Chasity LeGrand

Categories Breakfast Eggs

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 quart oil for frying
4 eggs
2 pounds pork sausage
4 cups dried bread crumbs, seasoned
1 cup all-purpose flour
4 eggs, beaten

Steps:

Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, cool and peel.
Flatten the sausage and make a patty to surround each egg. Very lightly flour the sausage and coat with beaten egg. Roll in bread crumbs to cover evenly.
Deep fry until golden brown, or pan fry while making sure each side is well cooked. Bake in the preheated oven for 10 minutes.
Cut in half and serve over a bed of lettuce and sliced tomatoes for garnish. If mustard is desired it looks beautiful over this.

Nutrition Facts : Calories 1488.8 calories, CarbohydrateContent 108.4 g, CholesterolContent 503.2 mg, FatContent 87.6 g, FiberContent 6.7 g, ProteinContent 63.5 g, SaturatedFatContent 24.5 g, SodiumContent 4278.2 mg, SugarContent 7.7 g

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