SALMON AND PINEAPPLE SALSA RECIPES

Name: Salmon With Fresh Pineapple Salsa
Prep time: 2 h 30 min
Cook time: 10 min
Total time: 2 h 40 min
Yield: 2 serving(s)
Ingredients: 1 cup coarsely chopped fresh pineapple; 1/2 cup red bell pepper, chopped; 1/4 cup red onion, chopped; 3 tablespoons lime juice; 1 tablespoon cilantro, minced; 1 tablespoon honey; 2 small jalapeno peppers, finely minced; 1/2-1 teaspoon garlic salt; 1/4 teaspoon hot sauce (I like Cholula); 3/4 lb salmon fillet; 1 tablespoon lime juice; 1/4 teaspoon garlic salt; 1/4 teaspoon ground cumin

SALMON WITH FRESH PINEAPPLE SALSA RECIPE - FOOD.COM

Salmon With Fresh Pineapple Salsa Recipe - Food.com image

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Total Time 2 hours 40 minutes

Prep Time 2 hours 30 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 cup coarsely chopped fresh pineapple
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon cilantro, minced
1 tablespoon honey
2 small jalapeno peppers, finely minced
1/2-1 teaspoon garlic salt
1/4 teaspoon hot sauce (I like Cholula)
3/4 lb salmon fillet
1 tablespoon lime juice
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin

Steps:

For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
Cover and refrigerate for 2 hours.
Preheat oven to 450°.
Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
Bake for 10 - 15 minutes, depending on the thickness of the salmon.
Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

Nutrition Facts : Calories 298.1, FatContent 6.3, SaturatedFatContent 1, CholesterolContent 88.7, SodiumContent 133.8, CarbohydrateContent 26.3, FiberContent 2.7, SugarContent 19.2, ProteinContent 35.4

SALMON WITH PINEAPPLE TOMATO SALSA RECIPE | ALLRECIPES

Salmon with Pineapple Tomato Salsa Recipe | Allrecipes image

A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Provided by Valerie Brunmeier

Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

¼ cup fresh lime juice
¼ cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots, chopped
1 teaspoon sugar
½ cup diced pineapple
2 large plum tomatoes, diced
¼ cup chopped fresh basil
salt and pepper to taste
4 (6 ounce) fillets salmon
½ cup chicken broth
lemon pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts : Calories 477 calories, CarbohydrateContent 10.6 g, CholesterolContent 99.1 mg, FatContent 32.4 g, FiberContent 0.9 g, ProteinContent 34.7 g, SaturatedFatContent 5.6 g, SodiumContent 611.1 mg, SugarContent 7.2 g

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