EGG AND CHEESE OMELET RECIPES

EASY CHEESE OMELETTE RECIPE | JAMIE OLIVER EGG RECIPES

Easy cheese omelette recipe | Jamie Oliver egg recipes image

This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.

Total Time 10 minutes

Yield 1

Number Of Ingredients 3

Ingredients

2 large free-range eggs
olive oil
10 g Cheddar cheese

Steps:

1. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
2. Place a small non-stick frying pan on a low heat to warm up.
3. Grate the cheese onto a board and set aside.
4. Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
5. Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
6. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
7. Using a spatula, ease around the edges of the omelette, then fold it over in half.
8. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
9. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 249 calories, FatContent 20.2 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 16.9 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 1.6 g salt, FiberContent 0.1 g fibre

COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...

Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories Breakfast Brunch Dinner Lunch Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Ingredients

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

Preheat oven to 350 degrees F. Move oven rack to the second highest from the top.
Lightly spray a 10-inch oven safe skillet with cooking spray.
In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
Add the egg mixture to skillet and cook 1 minute to let the bottom set.
Bake in the oven until the top is set, about 16 to 18 minutes.
With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

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