EASY WHITE WINE SAUCE RECIPES

EASY SHRIMP AND SCALLOP IN WHITE WINE SAUCE RECIPE - FO…

Easy Shrimp and Scallop in White Wine Sauce Recipe - Fo… image

I finally managed to get Aunt Barb to divulge her recipe! Serve with rice or a nice crusty bread to dip in the tasty sauce. PLEASE NOTE: When adding chicken base, it must be low salt or salt free (depending on your own tastes)...or recipe will be very salty.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
6 ounces shrimp (small)
6 ounces scallops (small)
1/2 cup white wine
1 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes
2 tablespoons chicken base (LOW SALT or SALT FREE)
3 tablespoons butter
pepper (to taste)
1/2 lemon, juice of
2 tablespoons dried parsley (can use fresh)
2 tablespoons parmesan cheese, grated

Steps:

Heat oil over medium/high heat.
Add garlic and onions.
Stir constantly for 1 minute.
Add shrimp and scallops.
Continue stirring for 2 minutes.
Add wine, basil, red pepper, chicken base.
Allow to simmer 2 minutes.
when cooked the shrimp will turn pink and the scallops will be opaque.
Add butter, lemon juice, salt and pepper.
Sprinkle with parsley and grated cheese.
Toss with rice.
(Any extra juices/sauce may be used for dipping bread).

Nutrition Facts : Calories 498.6, FatContent 33.7, SaturatedFatContent 13.9, CholesterolContent 177.7, SodiumContent 1117, CarbohydrateContent 13.8, FiberContent 1.6, SugarContent 3.5, ProteinContent 25.4

CHICKEN IN WHITE WINE SAUCE RECIPE: HOW TO MAKE IT

Chicken in White Wine Sauce Recipe: How to Make It image

Want to welcome dinner guests with a healthy meal? This saucy chicken will wow them with its moist and tender texture and golden brown coating. —Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
4 teaspoons grated Parmesan cheese

Steps:

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat. , In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat., Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Sprinkle with cheese.

Nutrition Facts : Calories 165 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 300mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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