CHICKEN STIR-FRY IN 4 EASY STEPS RECIPE - BBC GOOD FOOD
Asian cooking can be light, healthy and so quick that you’ll think twice before ever ordering a takeaway again!
Provided by Emma Lewis
Categories Dinner, Main course, Supper
Total Time 35 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Velveting the chicken: Slice the chicken into bite-size pieces. Beat together the egg white and 1 tbsp cornflour in a bowl. Tip in the chicken and coat with the mix (see Know-how, top right). Marinate for 15-30 mins (don’t place in the fridge or the mix will harden). Now rinse the rice in a sieve under the cold tap until the water runs clear.
- Making perfect rice: Drain the rice, tip into a pan with a lid and pour over 600ml water and a pinch of salt. Bring the water to the boil, then cook the rice uncovered for 10 mins or so until the water has almost boiled away and small craters appear. Cover with a lid, turn the heat down as low as it will go and cook for 10 mins more.
- Getting the ingredients ready: Strip the ginger skin with a teaspoon and finely chop until you have 1 tbsp. Halve the pepper and trim off the stalk, inner pith and seeds. Cut into bite-size pieces. Peel the shallot and garlic clove, then thinly slice. Trim the ends off the chilli, if using, removing the seeds if you like it milder, and cut into thin slices. Remove the chicken from the egg marinade and pat dry with kitchen paper.
- Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.
Nutrition Facts : Calories 501 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 76 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 42 grams protein, SodiumContent 1.02 milligram of sodium
EASY STIR FRY SAUCE RECIPE - FOOD.COM
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Total Time 5 minutes
Prep Time 5 minutes
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
Nutrition Facts : Calories 126.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2689.4, CarbohydrateContent 26.5, FiberContent 0.5, SugarContent 18.7, ProteinContent 5.2
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CHICKEN STIR-FRY IN 4 EASY STEPS RECIPE - BBC GOOD FOOD
Asian cooking can be light, healthy and so quick that you’ll think twice before ever ordering a takeaway again!
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Cuisine Chinese
Calories 501 calories per serving
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Cuisine Chinese
Calories 501 calories per serving
- Foolproof stir-frying: Heat a wok and pour in 1 tbsp oil. Cook the chicken for 7-10 mins, tossing until just cooked. Set aside. Pour in some more oil if you need to. Add the pepper and cook for 1 min, then cook the ginger, shallot and garlic for 1-2 mins more. Combine the fish sauce, lime juice, 50ml water and 1 tsp cornflour. Tip into the wok, then add the chicken. Cook for 1 min, stir through the basil, then serve with the rice.
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EASY STIR FRY SAUCE RECIPE - FOOD.COM
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
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Reviews 5.0
Total Time 5 minutes
Calories 126.5 per serving
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Reviews 5.0
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