EASY SALMON PASTA RECIPES

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SALMON PASTA RECIPE - OLIVEMAGAZINE



Salmon Pasta Recipe - olivemagazine image

You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high protein, low salt midweek dinner in a matter of 20 minutes

Provided by Adam Bush

Categories     Quick and Easy

Total Time 20 minutes

Number Of Ingredients 7

salmon 2 fillets
rigatoni or penne 160g
parmesan 25g, finely grated
low-fat crème fraîche 4 tbsp
lemon 1, zested and ½ juiced
black peppercorns ground to make ½ tsp
flat-leaf parsley a small bunch, finely chopped

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets skin-side down on a baking-paper-lined tray, season well and put into the oven for 12-15 minutes or until cooked through.
  • Meanwhile, cook the pasta following pack instructions until al dente, then drain, reserving some of the pasta water.
  • In a small bowl, mix together the parmesan, crème fraîche, lemon zest and juice, black pepper, three-quarters of the parsley and some seasoning.
  • Tip the pasta back into the pan with the sauce from the bowl and toss to combine, adding a splash of pasta water to create a sauce.
  • Divide between two bowls, flake over the salmon and top with the remaining parsley.

Nutrition Facts : Calories 727 calories, FatContent 31 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 60 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fibre, ProteinContent 46 grams protein, SodiumContent 0 milligram of sodium

CREAMY SALMON PASTA RECIPE | BBC GOOD FOOD



Creamy salmon pasta recipe | BBC Good Food image

Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad

Provided by Anna Glover

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

2 salmon fillets
1 tbsp olive oil, plus 1 tsp if roasting
175g penne
2 shallots or 1 small onion, finely chopped
1 garlic clove, crushed
100ml white wine
200ml double cream or crème fraîche
¼ lemon, zested and juiced
½ small bunch dill, finely chopped

Steps:

  • You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
  • While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
  • Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
  • Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.

Nutrition Facts : Calories 1140 calories, FatContent 77 grams fat, SaturatedFatContent 38 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.23 milligram of sodium

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