SALMON PASTA RECIPE - OLIVEMAGAZINE
You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high protein, low salt midweek dinner in a matter of 20 minutes
Provided by Adam Bush
Categories Quick and Easy
Total Time 20 minutes
Number Of Ingredients 7
Steps:
- Heat the oven to 200C/fan 180C/gas 6. Put the salmon fillets skin-side down on a baking-paper-lined tray, season well and put into the oven for 12-15 minutes or until cooked through.
- Meanwhile, cook the pasta following pack instructions until al dente, then drain, reserving some of the pasta water.
- In a small bowl, mix together the parmesan, crème fraîche, lemon zest and juice, black pepper, three-quarters of the parsley and some seasoning.
- Tip the pasta back into the pan with the sauce from the bowl and toss to combine, adding a splash of pasta water to create a sauce.
- Divide between two bowls, flake over the salmon and top with the remaining parsley.
Nutrition Facts : Calories 727 calories, FatContent 31 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 60 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 5 grams fibre, ProteinContent 46 grams protein, SodiumContent 0 milligram of sodium
CREAMY SALMON PASTA RECIPE | BBC GOOD FOOD
Indulge in this creamy salmon dish for two. It's comforting and filling, and ready in just 30 minutes. Serve with a green salad
Provided by Anna Glover
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- You can either steam or roast the salmon, depending if you want to turn the oven on or not. To roast, heat the oven to 200C/180C fan/gas 6, place on a baking tray, drizzle with oil and roast for 12 mins until opaque and the flesh starts to flake when pressed. To steam, place the fillets skin-side down in a steamer, and steam over a pan of simmering water for 8-10 mins until cooked.
- While the salmon is cooking, boil the pasta for 10 mins until al dente, then drain, reserving 100ml of the pasta water.
- Heat the oil on a medium heat in a wide frying pan and fry the shallot for 6 mins until softened, but not turning golden. Add the garlic and fry for a minute more until fragrant. Add the wine, bubble for a few minutes until reduced by half, then add the cream and season well. Bring to a very gentle simmer.
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.
Nutrition Facts : Calories 1140 calories, FatContent 77 grams fat, SaturatedFatContent 38 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 39 grams protein, SodiumContent 0.23 milligram of sodium
More about "easy salmon pasta recipes"
HEALTHY SALMON PASTA RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Total Time 20 minutes
Category Quick and Easy
Calories 508 calories per serving
- Add the stock, crème fraîche and peas, stirring together then simmering for 2 minutes until the peas are just cooked through. Add the pasta and toss to coat. Add the salmon, half the dill and lemon zest, and toss to combine, seasoning well. Serve in warm bowls with more dill scattered over.
CREAMY SALMON PASTA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 1140 calories per serving
- Flake the cooked salmon into big chunky pieces, leaving the skin behind. Add to the sauce with the cooked pasta. Add the lemon zest, a squeeze of the juice and most of the dill. Add a splash of the pasta water to the sauce to coat the pasta if you need to. Toss gently to keep the salmon in big pieces. Check the seasoning, if using double cream you may need a squeeze more lemon juice. Grind over some black pepper and scatter over the remaining dill. Serve with a green salad.
CREAMY SALMON PASTA RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.6
- Stir in the drained pasta and season with salt and pepper. Sprinkle over the parsley and serve.
EASY SALMON PASTA BAKE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 35 minutes
Calories 778 calories per serving
Preheat the oven to 180 degrees
Cook the salmon en papillote, with some olive oil, clove garlic, squeeze of lemon and season with salt and pepper to taste, for 15 minutes
Boil the pasta for 15 mins until al dente
Cook the leeks in the butter and garlic, once softened season and add the flour to coat all the leeks
Add the milk a little at a time until you have a thick creamy sauce, now add the yogurt and mustard along with the parsley and mint and stir well – season well with black pepper
Add your cooked pasta to an oven proof dish, then add the salmon layer, flaking across all the pasta removing any bones.
Now add the creamy leeks over the top covering right to the edges
Sprinkle over the breadcrumbs and season lightly again
Put this in the oven until golden brown on top – about 15 minutes should do the trick!
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