EASY POACHED SALMON WITH DILL RECIPES

Name: Easy Poached Salmon With Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4-6 serving(s)
Ingredients: 1 kg thawed salmon fillet, with skin on 1 side (may substitute with steelhead trout); 1 -1 1/2 tablespoon pickled capers (can be found in grocery store located in same aisle as pickles); 1 tablespoon chopped dill weed (use fresh or frozen but not dried); 1/4 cup thinly sliced onion; 1 tablespoon lemon juice or 1/2 fresh lemon, peeled and sliced; salt and pepper

EASY POACHED SALMON WITH DILL RECIPE - FOOD.COM

Easy Poached Salmon With Dill Recipe - Food.com image

This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don't enjoy or don't have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad Extra fresh dill weed can be frozen in a plastic bag and keeps it's flavour beautifully.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 kg thawed salmon fillet, with skin on 1 side (may substitute with steelhead trout)
1 -1 1/2 tablespoon pickled capers (can be found in grocery store located in same aisle as pickles)
1 tablespoon chopped dill weed (use fresh or frozen but not dried)
1/4 cup thinly sliced onion
1 tablespoon lemon juice or 1/2 fresh lemon, peeled and sliced
salt and pepper

Steps:

Pre-heat oven to 350 degrees fahrenheit.
Remove any visible bones and cut off the head and tail (if it hasn't already been done for you) If using a poacher place the tray in the poacher, add 1/4 cup water and place your salmon in the tray skin side down.
If you do not have a fish poacher (how many of us do?) you can use any oven safe pan large enough to hold your fish.
Just crumple and crinkle a medium sized sheet of tin foil and place your fish on the foil skin side down.
Add enough water to just come to the edge of the foil without spilling onto the fish (approx 1/3 cup).
On top of the fish sprinkle all ingredients.
Cover with lid or tin foil.
Cook for 12-20 min's.
For RARE fish, cook just until white liquid emerges from fish (this is the cooked fish oil).
It will be pinky white on the outside and peachy pink inside.
For more well done fish, cook until fish is a pinky white color all the way through.
Place on a platter to serve.
Leave onions, capers and dill on the fish.
Slice lemons on the side for those who like fresh lemon juice.
This salmon is great served with rice and steamed veggies or a salad.

Nutrition Facts : Calories 295.7, FatContent 8.7, SaturatedFatContent 1.4, CholesterolContent 130, SodiumContent 231.7, CarbohydrateContent 1.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 50

DILL POACHED SALMON RECIPE | ALLRECIPES

Dill Poached Salmon Recipe | Allrecipes image

This poached salmon is a family favorite and its easy to do. I suggest serving rice and a veggie with this meal.

Provided by RH

Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

4 (4 ounce) fillets salmon
2 cups chicken stock
1 bunch fresh dill tied with kitchen twine

Steps:

Place the salmon fillets in a large pot, and pour in the chicken stock. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 219.3 calories, CarbohydrateContent 1 g, CholesterolContent 74.1 mg, FatContent 10.9 g, FiberContent 0.2 g, ProteinContent 25.8 g, SaturatedFatContent 2.2 g, SodiumContent 405.3 mg, SugarContent 0.3 g

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