EASY HEALTHY VEGETARIAN LUNCHES RECIPES

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MEAL PREP RECIPES | BBC GOOD FOOD



Meal prep recipes | BBC Good Food image

Cook in advance for the week ahead. We have recipes for freezable soups, big-batch family meals and simple lunch ideas from salads to protein pots.

Provided by Good Food team

Number Of Ingredients 1

EASY TOMATO CHUTNEY RECIPE | JAMIE OLIVER RECIPES



Easy tomato chutney recipe | Jamie Oliver recipes image

Total Time 50 minutes

Yield 1 large jar

Number Of Ingredients 5

250 g red onions
500 g mixed-colour tomatoes
1 fresh red chilli
75 ml red wine vinegar
140 g brown sugar

Steps:

    1. Peel and finely slice the onions, roughly chop the tomatoes and deseed and finely slice the chilli.
    2. Put everything in a pan, season to taste and stir well to combine. Simmer for 30 to 40 minutes or until jammy. Pour into a sterilised jar and leave to cool. Keeps for up to 4 weeks in the fridge. Perfect on toast with a chunk of cheddar.

Nutrition Facts : Calories 18 calories, FatContent 0 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 0.2 g protein, CarbohydrateContent 4.5 g carbohydrate, SugarContent 4.5 g sugar, SodiumContent 0 g salt, FiberContent 0.3 g fibre

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