EASY GARBANZO BEAN RECIPES RECIPES

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BLACK BEAN HUMMUS | ALLRECIPES



Black Bean Hummus | Allrecipes image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Allrecipes Member

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 8 servings

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1?½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, CarbohydrateContent 10.3 g, FatContent 3.1 g, FiberContent 4.1 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 426.9 mg, SugarContent 0.1 g

BLACK BEAN HUMMUS | ALLRECIPES



Black Bean Hummus | Allrecipes image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Allrecipes Member

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 8 servings

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1?½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, CarbohydrateContent 10.3 g, FatContent 3.1 g, FiberContent 4.1 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 426.9 mg, SugarContent 0.1 g

SPANISH BEAN SOUP RECIPE -EASY GARBANZO BEAN SOUP - VISIT ...
5/11/2020 · Thankfully there are multiple garbanzo bean soup recipes, which allows you to make different versions. Indeed, there are vegan, vegetable and meat variations of the Spanish bean soup.. For example, you can easily make a vegan version, just replacing the chorizo and ham for more vegetables and the chicken stock with vegetable stock.. If you have a hard time finding chorizo or Spanish sausage in ...
From visitsouthernspain.com
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8/10/2021 · 10 Easy Christmas Cookies to Make With Your Kids From adding icing and sprinkles, to creating mini reindeer and gingerbread men, there are lots of ways to get kids excited about making of each of these easy holiday cookie recipes. Kids of all ages will enjoy making these easy Christmas cookies.
From allrecipes.com
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28 BEST BEAN RECIPES - THE SPRUCE EATS
3/8/2021 · The Spruce / Diana Chistruga. Make fresh, filling, healthy bean and rice burritos for your next meatless Monday, or a quick vegan dinner the rest of the week. Spruce up leftover cooked rice with lime juice and cilantro, saute canned black or pinto beans with onion, garlic, and Mexican spices, and stuff it all into warmed flour tortillas. Feel free to add vegan cheese, avocado slices, or any ...
From thespruceeats.com
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SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - SOULFULLY MADE
23/8/2017 · How to make Spanish Bean Soup (Garbanzo Bean Soup) Step 1. Rinse beans, cover with water and add 1 tablespoon salt. Soak overnight. If you forget this step, just boil on stove top for ½ hour. Step 2. Add beans with water to crock pot or soup pot. (If watching sodium: You can drain water and add beans to pot.
From soulfullymade.com
See details


SPANISH BEAN SOUP RECIPE -EASY GARBANZO BEAN SOUP - VISIT ...
5/11/2020 · Thankfully there are multiple garbanzo bean soup recipes, which allows you to make different versions. Indeed, there are vegan, vegetable and meat variations of the Spanish bean soup.. For example, you can easily make a vegan version, just replacing the chorizo and ham for more vegetables and the chicken stock with vegetable stock.. If you have a hard time finding chorizo or Spanish sausage in ...
From visitsouthernspain.com
See details


30 CANNED GREEN BEAN RECIPES | ALLRECIPES
8/10/2021 · 10 Easy Christmas Cookies to Make With Your Kids From adding icing and sprinkles, to creating mini reindeer and gingerbread men, there are lots of ways to get kids excited about making of each of these easy holiday cookie recipes. Kids of all ages will enjoy making these easy Christmas cookies.
From allrecipes.com
See details


28 BEST BEAN RECIPES - THE SPRUCE EATS
3/8/2021 · The Spruce / Diana Chistruga. Make fresh, filling, healthy bean and rice burritos for your next meatless Monday, or a quick vegan dinner the rest of the week. Spruce up leftover cooked rice with lime juice and cilantro, saute canned black or pinto beans with onion, garlic, and Mexican spices, and stuff it all into warmed flour tortillas. Feel free to add vegan cheese, avocado slices, or any ...
From thespruceeats.com
See details


SPANISH BEAN SOUP (GARBANZO BEAN SOUP) - SOULFULLY MADE
23/8/2017 · How to make Spanish Bean Soup (Garbanzo Bean Soup) Step 1. Rinse beans, cover with water and add 1 tablespoon salt. Soak overnight. If you forget this step, just boil on stove top for ½ hour. Step 2. Add beans with water to crock pot or soup pot. (If watching sodium: You can drain water and add beans to pot.
From soulfullymade.com
See details