FRENCH FRIES RECIPE - BBC GOOD FOOD
Perfect French fries with our easy recipe – you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast
Provided by Adam Bush
Categories Side dish
Total Time 30 minutes
Prep Time 30 minutes
Yield Serves 4 as a side
Number Of Ingredients 2
Steps:
- Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes – this will help them crisp while frying.
- Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
- Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.
Nutrition Facts : Calories 317 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 5 grams fiber, ProteinContent 5 grams protein, SodiumContent 1.24 milligram of sodium
AIR-FRYER FRENCH FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 185 calories, FatContent 7g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 157mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch
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