EASY DISH TO PASS RECIPES

Whizz the onion in a food processor with the coriander, cumin, turmeric and 100ml water, until a paste is formed.

Heat the oil in a large sauté pan or shallow casserole dish. Add the onion paste, tomatoes, sugar and 1 tsp salt. Simmer together for 5 minutes, stirring.

Stir in the ginger, garlic, chopped chilli and coconut milk. Bring to a simmer, then add the chicken thighs. Cover and gently simmer for 15 minutes.

Remove the lid, increase the heat and simmer for a further 5-10 minutes or until the sauce has thickened. Stir in the lime juice and coriander. Serve with rice.

Boil the sliced potatoes for 10 minutes until just tender, drain and set aside.

Meanwhile, heat a large frying pan (about 22cm) with a heatproof handle and dry-fry the frozen veg for 5-10 minutes, until cooked through and any liquid has evaporated. Set aside.

In a bowl, whisk the eggs with the milk and half the grated cheese. Tip in the potatoes and veg, and stir to combine. Heat the oil in the pan and pour in the frittata mixture. Scatter the remaining cheese over the top and cook over a medium-low heat for 15 minutes. About 5 minutes before it’s done, preheat the grill to hot.

Place under the grill for 5 minutes, until golden on top and set and cooked through. Serve with the salad.

Whizz the onion in a food processor with the coriander, cumin, turmeric and 100ml water, until a paste is formed.

Heat the oil in a large sauté pan or shallow casserole dish. Add the onion paste, tomatoes, sugar and 1 tsp salt. Simmer together for 5 minutes, stirring.

Stir in the ginger, garlic, chopped chilli and coconut milk. Bring to a simmer, then add the chicken thighs. Cover and gently simmer for 15 minutes.

Remove the lid, increase the heat and simmer for a further 5-10 minutes or until the sauce has thickened. Stir in the lime juice and coriander. Serve with rice.

Boil the sliced potatoes for 10 minutes until just tender, drain and set aside.

Meanwhile, heat a large frying pan (about 22cm) with a heatproof handle and dry-fry the frozen veg for 5-10 minutes, until cooked through and any liquid has evaporated. Set aside.

In a bowl, whisk the eggs with the milk and half the grated cheese. Tip in the potatoes and veg, and stir to combine. Heat the oil in the pan and pour in the frittata mixture. Scatter the remaining cheese over the top and cook over a medium-low heat for 15 minutes. About 5 minutes before it’s done, preheat the grill to hot.

Place under the grill for 5 minutes, until golden on top and set and cooked through. Serve with the salad.