EASY PESTO CHICKEN (KETO + LOW CARB) - FARM LIFE DIY
This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests!
Provided by Farmlife DIY
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Sprinkle each side of the chicken breast with the seasonings.
- Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
- Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.
- Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish.
- Top the chicken with shredded mozzarella cheese and add tomatos if desired.
- Bake for 20 minutes.
Nutrition Facts : Calories 383 calories, CarbohydrateContent 3.3 grams carbohydrates, CholesterolContent 100 milligrams cholesterol, FatContent 27.8 grams fat, FiberContent 0.8 grams fiber, ProteinContent 28.3 grams protein, ServingSize 1 chicken breast + pesto sauce, SodiumContent 588 grams sodium, SugarContent 1.4 grams sugar
EASY ITALIAN PASTA BAKE RECIPE - FOOD.COM
Make and share this Easy Italian Pasta Bake recipe from Food.com.
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Brown meat in large skillet; drain.
- Add cooked pasta, sauce, and half of the parmesan; mix well.
- Spoon into 13X9-inch baking dish.
- Top with mozzarella cheese and remaining parmesan.
- Bake 20 minutes or until heated through.
Nutrition Facts : Calories 515.8, FatContent 22.1, SaturatedFatContent 9.7, CholesterolContent 79.7, SodiumContent 584.8, CarbohydrateContent 51.6, FiberContent 7.5, SugarContent 6.2, ProteinContent 27.5
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