CHEF JOHN'S CRAB-STUFFED SOLE | ALLRECIPES
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dishes Seafood Main Dishes Crab
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, CarbohydrateContent 4.6 g, CholesterolContent 127.1 mg, FatContent 32 g, FiberContent 0.6 g, ProteinContent 41.3 g, SaturatedFatContent 4.9 g, SodiumContent 831.4 mg, SugarContent 0.7 g
LEMON CAPER BUTTER SAUCE | ALLRECIPES
This simple lemon caper butter sauce is the perfect accompaniment to sauteed sole.
Provided by Chef John
Categories Side Dish Sauces and Condiments Sauces
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Crush capers in a small bowl with the back of a spoon.
- Melt 1/2 teaspoon butter in a skillet over medium-high heat until the butter foams and is golden; saute capers until fragrant, about 15 seconds. Add lemon juice, bring to a simmer, and cook, stirring frequently, until liquid is reduced by one-third, 1 to 3 minutes. Season with salt and pepper. Remove from heat.
- Stir cold butter and savory into lemon mixture, stirring constantly until butter is completely melted and sauce is shiny and thick, about 1 minute.
Nutrition Facts : Calories 269.1 calories, CarbohydrateContent 24.6 g, CholesterolContent 66.4 mg, FatContent 25.8 g, FiberContent 10.9 g, ProteinContent 3.2 g, SaturatedFatContent 16 g, SodiumContent 594.7 mg, SugarContent 0.1 g
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