EASY 5 BEAN CHILI RECIPE - FOOD.COM
Make and share this Easy 5 Bean Chili recipe from Food.com.
Total Time 1 hours
Prep Time 25 minutes
Cook Time 35 minutes
Yield 12-15 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet brown your ground beef or turkey.Drain,and set aside.
- Saute onion,with pepper in olive oil.Set aside.
- In a large pot,dump in all of your ingredients into pot,simmer on medium together for 1/2 hour.Garnish with cheese and sour cream.You can also serve with rice and chips and guac.
Nutrition Facts : Calories 344.5, FatContent 10.3, SaturatedFatContent 3, CholesterolContent 27.4, SodiumContent 430.7, CarbohydrateContent 44.2, FiberContent 12.1, SugarContent 5.5, ProteinContent 20.7
FIVE-BEAN CHILLI RECIPE - BBC GOOD FOOD
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 69 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 14 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.04 milligram of sodium
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