DRY ROASTED GREEN PEAS RECIPES
CRUNCHY ROASTED BAKED GREEN PEAS SNACK RECIPE – MELANIE COOKS
These oven roasted green peas are so crunchy and addictive, this is the best healthy snack ever! Frozen green peas are thawed, then baked in the oven till dried crunchy perfection!
Provided by MelanieCooks.com
Categories Snack
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 375F. Line a baking sheet with parchment paper.
- Thaw the green peas, drain the water and put the green peas on paper towels. Blot them with paper towels as well so the peas are as dry as possible.
- Put the green peas in a bowl, drizzle with oil and toss so they are all coated with oil.
- Put the peas on a baking sheet in a single layer.
- Put the peas the oven and bake for 45 minutes.
- Check the roasted peas and see if they are crunchy enough. If not, return to the oven for another 10 minutes.
- Sprinkle roasted peas with salt and spices to taste.
EASY ROASTED SALTED GREEN PEAS RECIPE | SIDECHEF
I opted for coconut oil to enhance the peas inherent sweetness and just a little sea salt for flavor. However, you could definitely add other seasonings to suit your taste preferences or to change things up! With 3 grams fiber and 4 grams protein, they're a great healthy snack!
Provided by Lemons and Basil
Categories Weeknight Dinners Pescatarian Vegetarian Vegan Whole30 Finger Food Kid-Friendly Healthy Easy Quick and Easy Budget-Friendly Make Ahead Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Entertaining Picnic Oven Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 3000S
Yield 6
Number Of Ingredients 3
Steps:
- Preheat your oven to 400 degrees F (200 degrees F).
- Spread Frozen Green Peas (1 bag) in single layer on large baking dish and thoroughly blot with clean paper towel to remove as much moisture as possible.
- Add thawed and dried peas to a large bowl, then drizzle with Coconut Oil (2 teaspoon). Sprinkle with Sea Salt (1 teaspoon) and toss to coat, then spread back out in a single layer on a large baking sheet lined with aluminum foil.
- Bake in the oven for 30 minutes.
- Stir, then reduce temperature to 375 degrees F (190 degrees C) and bake for an additional 15 minutes or until crispy to your preference. Check every so often to make sure they don't burn.
- I find that you have to let them cool slightly to get the crunchiness. Enjoy!
Nutrition Facts : Calories 12 calories, ProteinContent 0.7 g, FatContent 0.3 g, CarbohydrateContent 1.7 g, FiberContent 0.6 g, SugarContent 0.6 g, SodiumContent 57.0 mg, SaturatedFatContent 0.2 g, TransFatContent 0.0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g
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