DRY KALE RECIPES

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SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES



Sesame-roasted kale recipe | Jamie Oliver kale recipes image

Another one to convert doubters, kale has such a different quality when roasted, compared to boiled. It goes crisp and crackly in some parts, and tender in others. An easy side with a subtle Asian flavour.

Total Time 30 minutes

Yield 4 as a side

Number Of Ingredients 4

500 g kale
2 teaspoons sesame oil
1 tablespoon olive oil
1 tablespoon sesame seeds

Steps:

    1. Preheat the oven to 220ºC/gas 7.
    2. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
    3. Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
    4. Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.

Nutrition Facts : Calories 105 calories, FatContent 8 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 4.9 g protein, CarbohydrateContent 1.9 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

RIB DRY RUB RECIPE | FOOD NETWORK



Rib Dry Rub Recipe | Food Network image

Blend a homemade Rib Dry Rub recipe from BBQ with Bobby Flay on Food Network to season your next rack of ribs with cumin, paprika, cayenne and chili powder.

Provided by Food Network

Total Time 10 minutes

Prep Time 10 minutes

Yield about 9 tablespoons, enough for 4 servings

Number Of Ingredients 10

1 tablespoon cumin
1 tablespoon paprika
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon chili powder
1 tablespoon brown sugar
2 tablespoons kosher salt
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 teaspoon white pepper

Steps:

  • Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.

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