DRY FRY GREEN BEANS RECIPES

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DRY-FRIED GREEN BEANS RECIPE | MARTHA STEWART



Dry-Fried Green Beans Recipe | Martha Stewart image

Adapted from Anne Quatrano's Summerland: Recipes for Celebrating With Southern Hospitality (Rizzoli).

Provided by Martha Stewart

Categories     Dinner Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
2 pounds green beans or yellow wax beans, or a combination of both, trimmed
1/2 pound fresh field peas, such as Lady Cream (optional)
4 cloves garlic, thinly sliced
Coarse salt and freshly ground pepper

Steps:

  • Heat a large skillet, preferably cast-iron, over high heat. Swirl in oil; add beans and saute, stirring frequently, until crisp-tender and blistered in places, 8 to 10 minutes. Reduce heat to medium and stir in peas and garlic. Saute just until garlic is fragrant, about 1 minute. Remove from heat, season with salt and pepper, and serve.

SZECHUAN DRY FRIED GREEN BEANS (SIMPLIFIED VERSION ...



Szechuan Dry Fried Green Beans (Simplified version ... image

Szechuan style dry fried green beans

Provided by Elaine

Categories     stir fry

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 15

400 g fresh green beans ( ,ends removed and cut into 8cm long sections)
2 cups of oil for frying
2 tsp. light soy sauce
pinch of salt
1 tbsp. Szechuan Ya Cai ( ,skip it if this is unavailable)
2 garlic cloves ( ,minced)
1/2 tbsp. minced ginger
6-7 Szechuan peppercorns
3-5 dried chili peppers ( ,cut into sections)
Minced pork and marinate
1/3 cup minced pork ( ,possibly with some fat)
1 tsp. cornstarch
1/2 tbsp. light soy sauce
pinch of salt
1/2 tbsp. minced ginger

Steps:

  • Marinate minced pork with all the seasonings in a small bowl for around 15 minutes just before cooking. Prepare the green beans and drain with paper.
  • Heat up oil in wok (or you can use a small deep pot) until you can see light smoke on the surface over high fire. Add drained green beans to fry for 3 to 5 minutes over low to medium fire. Stir the beans occasionally during the process. They will be well deep-fried when there are obviously withered. Transfer out and filter the extra oil out.
  • Leave around 1 tablespoon of cooking oil in wok and pour out the extra. Be carefully during the process as the oil is extremely hot. Add minced pork and fry until for 1 minute until aroma and then put ginger, garlic, Szechuan pepper, ginger, Ya Cai (if you happen to have some in kitchen) and dried pepper. Fry for another 1 to 2 minute. Return green beans along with salt, sugar and light soy sauce. Fry until everything is well combined. Serve hot!

Nutrition Facts : Calories 455 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 31 g, SaturatedFatContent 4 g, CholesterolContent 27 mg, SodiumContent 520 mg, FiberContent 6 g, SugarContent 8 g, ServingSize 1 serving

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