DRY BLACK BEAN SOUP RECIPE RECIPES

Name: Garbanzo Bean Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 3 tablespoons water; 1 teaspoon lemon juice; 1 cup dry bread crumbs; 1 large egg; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Dash crushed red pepper flakes; 2 tablespoons canola oil; 4 whole wheat or whole grain hamburger buns, split and toasted; 4 slices reduced-fat American cheese; Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

GARBANZO BEAN BURGERS RECIPE: HOW TO MAKE IT

Garbanzo Bean Burgers Recipe: How to Make It image

These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 807mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 9g fiber), ProteinContent 17g protein.

GARBANZO BEAN BURGERS RECIPE: HOW TO MAKE IT

Garbanzo Bean Burgers Recipe: How to Make It image

These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

BLACK BEAN AND SALSA SOUP | ALLRECIPES

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.
From allrecipes.com

See details

DRY ONION SOUP MIX RECIPE | ALLRECIPES

This recipe and the onion soup mix recipe (also from this site) are great substitutions for the store bought pre-packaged high sodium ones. When possible, I will make my own seasoning mixes. I am always looking for reduced sodium recipes …
From allrecipes.com

See details

VEGAN SLOW COOKER BLACK BEAN SOUP - EMILIE EATS

Oct 21, 2019 · Vegan Slow Cooker Black Bean Soup. An ode to black bean soup… So warm and so cozy for long winter nights. You taste so good with avocado and rice. All of the beans make you so hearty. This soup …
From emilieeats.com

See details

9-BEAN SOUP RECIPE - THE SPRUCE EATS

Apr 09, 2021 · You can give the ingredients for this bean soup in jars. Just attach the recipe on a card. Quadruple the bean, peas, and barley proportions to make enough for 9 (1-pint) gift jars, each of which will make enough soup …
From thespruceeats.com

See details

RECIPES - BEAN INSTITUTE

We've also got amazing recipes from chefs at The Culinary Institute of America featuring classic and contemporary dishes from Asia, Latin America, and the Mediterranean. Start searching; we know you're about to find your new favorite bean recipe! For additional recipes, download The Bean …
From beaninstitute.com

See details

BEAN SOUP RECIPES - TASTE OF HOME

Bean Soup Recipes Beans come in all shapes, colors and sizes and can be used in these tasty bean soup recipes, including black bean soup, white bean soup, bean chili, vegetable bean soup …
From tasteofhome.com

See details

BEST NAVY BEAN SOUP RECIPE - BOWL ME OVER

Oct 12, 2021 · There are several variations of bean soup recipes . 15 Bean Soup with Ham - grab a bag of assorted beans at the grocery store and a ham hock and make this soup! It's a mixture of lentils, pinto, black…
From bowl-me-over.com

See details

LUSCIOUS LIMA BEAN SOUP RECIPE | ALLRECIPES

WOW! Never thought I would love lima bean soup. I had some dry lima beans in the pantry and was looking for some way to utilize these. I followed the recipe except added a bay leaf, a dash of …
From allrecipes.com

See details

THE BEST BEAN AND HAM SOUP RECIPE | ALLRECIPES

The BEST bean soup recipe I've ever had, I followed the recipe as written except that I used a crock pot - thumbs up from all of our very picky family members! The person who complained about the chili flavor was way off, this does not taste "southwestern" but, rather, has a more hearty flavor than a plain bean soup.
From allrecipes.com

See details

RECIPES - BEAN INSTITUTE

See details

BEAN SOUP RECIPES - TASTE OF HOME

See details

BLACK BEAN AND SALSA SOUP | ALLRECIPES

See details

DRY ONION SOUP MIX RECIPE | ALLRECIPES

See details

VEGAN SLOW COOKER BLACK BEAN SOUP - EMILIE EATS

See details

9-BEAN SOUP RECIPE - THE SPRUCE EATS

Apr 09, 2021 · This healthy and hearty soup, combining nine different types of dried beans with barley, is pure comfort food that will warm the body and the soul.The recipe calls for navy, lima, black…
From thespruceeats.com

See details