HEALTHY GROUND VENISON RECIPES RECIPES

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VENISON MEATBALL & WILD MUSHROOM STROGANOFF RECIPE | …



Venison meatball & wild mushroom stroganoff recipe | … image

Venison mince makes a tasty change from beef in this easy stew, with wild mushrooms, mustard, smoked paprika and soured cream

Provided by Sarah Cook

Categories     Dinner, Main course

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 5

Number Of Ingredients 19

1 onion , finely chopped
2 garlic cloves , crushed
2 tbsp sunflower oil
small bunch dill , roughly chopped plus 1 tbsp finely chopped
2 tbsp wholegrain mustard
400g venison mince
100g fresh white breadcrumbs
1 medium egg , beaten
25g butter
400g wild mushrooms , larger ones sliced
½ tsp smoked paprika
1 tbsp plain flour
400g beef stock
150ml brandy
2 tsp Dijon mustard
1 tbsp tomato purée
300ml pot soured cream
pinch of sugar (optional)
buttered tagliatelle , rice or sautéed potatoes, to serve

Steps:

  • Gently cook the onion and garlic in 1 tbsp oil until really soft. Cool for 10 mins, then tip into a big bowl with the finely chopped dill, 1 tbsp of the wholegrain mustard, the venison, breadcrumbs and egg with 1 tsp salt and ½ tsp ground black pepper. Squelch together with your hands, squeezing the mince well to tenderise it as you mix.
  • Heat the remaining oil in a large frying pan or sauté pan and fry the meatballs in small batches until well browned – add a splash more oil if needed towards the end. Set aside the meatballs in a dish.
  • Add the butter to the pan and fry the mushrooms over a very high heat until the juices have evaporated and the mushrooms are turning golden. Lower the heat and stir in the paprika and flour for 1 min.
  • Stir in the stock and brandy, and bring to a simmer, scraping up any bits stuck in the pan. Lift out the mushrooms with a slotted spoon to a dish. Boil the sauce for 3 mins, then stir in the remaining 1 tbsp wholegrain mustard, the Dijon mustard, tomato purée and soured cream. Simmer the sauce until it has reduced again and is a good consistency – anything up to 15 mins depending on your pan. Return the meatballs and any juice and simmer gently until they are cooked through. Stir in the mushrooms to warm through, and season to taste, plus a pinch of sugar if needed. Scatter with the remaining dill and eat with buttered tagliatelle, rice or sautéed potatoes.

Nutrition Facts : Calories 547 calories, FatContent 25 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 30 grams protein, SodiumContent 2.6 milligram of sodium

VENISON PIE | JAMIE OLIVER RECIPES



Venison pie | Jamie Oliver recipes image

This is a beautiful pie and the kind of dish that makes me dream of good home cooking. The venison will cook to be delicious, tender and sumptuous. After all these years of cooking, a meal like this still gets my pulse racing. For a bit of a treat, use 500g of pastry and line the bottom of the pie dish - just make sure you cook it at the bottom of the oven so the pastry has a chance to crisp up.

Total Time 4 hours 15 minutes

Yield 4

Number Of Ingredients 16

olive oil
3 medium red onions
3 cloves of garlic
2 carrots
2 sticks of celery
1 knob of butter
4 field mushrooms
1 kg quality stewing venison
a few sprigs of fresh rosemary
5-6 juniper berries
a few fresh bay leaves
a few sprigs of fresh thyme
500 ml ale preferably Scottish
1 heaped tablespoon plain flour plus extra for dusting
350 g ready-made all-butter puff pastry
1 large free-range egg

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Heat a lug of olive oil in a large ovenproof pan on a low heat. Peel and slice the onions and fry gently for about 10 minutes until nice and sweet. Don’t let them colour too much.
    3. Meanwhile, peel and chop the garlic and carrots, and trim and chop the celery.
    4. Turn the heat up, then add the butter, garlic, carrot and celery. Peel, roughly tear up and add the mushrooms. Mix everything together.
    5. Cut the venison into 2cm cubes, pick and chop the rosemary leaves and bash the juniper berries in a pestle and mortar. Stir in the venison, rosemary, bashed-up juniper berries and bay leaves. Pick in the thyme leaves and add a pinch of sea salt and 1 teaspoon of freshly ground black pepper.
    6. Fry everything quickly for 3 or 4 minutes, then pour in the ale. Stir in the flour and add just enough water to cover. Bring to a simmer, pop the lid on and place in the oven for about 2½ hours, giving it a stir from time to time.
    7. The perfect pie filling should have tender meat in a rich, dark, thick stew. So if, when you remove it from the oven, it’s still quite liquidy, place the pan on the hob and reduce for 15 minutes or so until it thickens up a bit.
    8. Evenly roll out the pastry on a floured surface until it is the thickness of a pound coin. Tip the stew in the pie dish and place the pastry on top of the pie.
    9. Criss-cross the top of the pastry lightly with a sharp knife. Brush the top with beaten egg.
    10. Pop the pie on the bottom shelf of the oven and bake for 40 to 45 minutes, until the pastry is well cooked, puffed-up and golden – then tuck in and enjoy!

Nutrition Facts : Calories 596 calories, FatContent 23.6 g fat, SaturatedFatContent 12.3 g saturated fat, ProteinContent 42.1 g protein, CarbohydrateContent 38.5 g carbohydrate, SugarContent 12.2 g sugar, SodiumContent 1.78 g salt, FiberContent 5.5 g fibre

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