DRIED BLACK BEANS BULK RECIPES

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HOW TO COOK BLACK BEANS FROM DRIED FOR BETTER FLAVOR ...



How To Cook Black Beans From Dried For Better Flavor ... image

Here is the easiest way to cook delicious and tender black beans using dried beans, not canned.

Provided by KitchenRatings.com

Categories     Side Dish

Prep Time 5 minutes

Cook Time 120 minutes

Yield 4

Number Of Ingredients 5

1 pound dry black beans
4 crushed cloves of garlic
1 onion (cut into quarters)
Salt (to taste)
Black pepper (to taste)

Steps:

  • Rinse and sort the beans to remove any debris.
  • Place the beans in a large pot or bowl and cover them by at least two inches with cold water from the sink. The beans will need to soak in this water for at least six hours and up to overnight. Add water as necessary to maintain at least two inches above the beans at all times.
  • Once the soaking time is up, drain the water and give the beans a good rinse.
  • Return the beans to the pot. Add enough water to cover the beans by 4 inches.
  • Add the onion and garlic and bring to a boil on the stove. Maintain a high simmer for 10 minutes, then cover the pot and simmer over low heat for 2 hours. Stir every 20 minutes, until the beans are soft.
  • Drain the beans and season to taste with salt and pepper.

SAVORY STEWED BLACK BEANS RECIPE | COOKING LIGHT



Savory Stewed Black Beans Recipe | Cooking Light image

Soaking the beans is helpful, but not imperative. Usually, they’re soaked to both quicken the cooking process and get rid of some of the gas-inducing starches in the soaking liquid. Dried black beans are available in packages or bulk bins. But if you’re in a hurry, canned, unsalted beans are equally good in this recipe.

Provided by Cooking Light

Yield Serves 4 (serving size: 1/2 cup)

Number Of Ingredients 11

6 ounces dried black beans (about 3/4 cup)
3 1/2 cups unsalted chicken stock
1/2 cup water
1 tablespoon olive oil
1/2 cup chopped red bell pepper
1/2 cup chopped yellow onion
1 tablespoon minced fresh garlic (about 3 cloves)
1 teaspoon dried oregano
3/4 teaspoon black pepper
1/2 teaspoon ground cumin
1 bay leaf

Steps:

  • Place dried black beans (about 3/4 cup), unsalted chicken stock, and water in a medium bowl; cover and refrigerate for 12 to 16 hours. Heat a medium saucepan over medium-high. Add olive oil to the pan; swirl to coat. Add chopped red bell pepper and chopped yellow onion; cook 5 minutes or until tender, stirring occasionally. Add minced fresh garlic (about 3 cloves), dried oregano, black pepper, and ground cumin; cook 1 minute, stirring frequently. Add the stock and bean mixture to the pan; bring to a simmer. Add 1 bay leaf; reduce the heat to medium-low. Cover and simmer until very tender, about 1?1/2 hours. If the level of water starts to reduce below the surface of the beans, add water, 1 cup at a time. Cool completely. Refrigerate until needed.

Nutrition Facts : Calories 225, CarbohydrateContent 37 g, FatContent 3 g, FiberContent 11 g, ProteinContent 13 g, SaturatedFatContent 0 g, SodiumContent 195 mg, SugarContent 11 g, UnsaturatedFatContent 3 g

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