EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories main-dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts : Calories 467.6, FatContent 26.7, SaturatedFatContent 14.2, CholesterolContent 200.1, SodiumContent 1144, CarbohydrateContent 13.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 42.4
10 BEST DOVER SOLE FISH RECIPES | YUMMLY
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10 BEST DOVER SOLE FISH RECIPES | YUMMLY
Dover Sole Fish Recipes Dover sole with Flora Buttery Flora fresh parsley, black pepper, lemon, dover sole, Flora Buttery Fish Sandwich Superman Cooks oil, flour, light beer, black pepper, chili sauce, dover sole and 10 more Dover Sole With Lime And Ginger BBC pomegranate seeds, dover sole, asparagus spears, chilli powder and 8 more
From yummly.com
From yummly.com
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DOVER SOLE RECIPES
1 pound Dover sole ¼ cup all-purpose flour 2 tablespoons vegetable oil, or more as needed 1 pinch fresh dill, or to taste salt to taste Steps: Spread crushed crackers onto a plate. Pour eggs into a shallow dish. Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
From tfrecipes.com
From tfrecipes.com
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LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Directions Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside. Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in butter/lemon juice mixture and dredge in flour mixture.
From recipeland.com
From recipeland.com
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PAN-FRIED DOVER SOLE RECIPE | ALLRECIPES
Jun 08, 2018 · Directions Instructions Checklist Step 1 Spread crushed crackers onto a plate. Pour eggs into a shallow dish. Step 2 Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated. Step 3 Heat oil in a large, non-stick skillet over medium-high heat. Step 4
From allrecipes.com
From allrecipes.com
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10 BEST DOVER SOLE FISH RECIPES | YUMMLY
Dover Sole Fish Recipes. 78,159 suggested recipes. Dover sole with Flora Buttery Flora. fresh parsley, dover sole, black pepper, Flora Buttery, lemon. Dover Sole With Lime And Ginger BBC. salt, asparagus spears, dover sole, plain flour, pomegranate seeds and 7 more. Pan-fried Dover Sole With Caper, Lemon And Parsley Butter Sauce Delicious Magazine.
From yummly.co.uk
From yummly.co.uk
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SOLE RECIPES | ALLRECIPES
Seafood Sausage. Rating: 4.93 stars. 15. Seafood sausage is a great, underrated way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special. The flavor is lovely, and the texture is similar to a boudin blanc, or white hot dog, if you prefer.
From allrecipes.com
From allrecipes.com
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DOVER SOLE RECIPES
Steps: In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side.
From tfrecipes.com
From tfrecipes.com
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DOVER SOLE RECIPE FOR TONIGHT'S DINNER- LIFEISNOYOKE.COM
Drizzle olive oil on roasting pan and on top of Dover Sole Fillets. Add salt & pepper. COOK. Cook for 3 minutes. Flip fish (careful, the fish will probably be delicate and not flip like you might expect) Cook for another 5 minutes. Fish should be opaque, but not dry. NOTES: Nutrition facts based on 4 oz fillets.
From lifeisnoyoke.com
From lifeisnoyoke.com
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10 BEST DOVER SOLE FISH RECIPES | YUMMLY
Dover Sole Fish Recipes. 78,159 suggested recipes. Dover sole with Flora Buttery Flora. fresh parsley, dover sole, black pepper, Flora Buttery, lemon. Dover Sole With Lime And Ginger BBC. salt, asparagus spears, dover sole, plain flour, pomegranate seeds and 7 more. Pan-fried Dover Sole With Caper, Lemon And Parsley Butter Sauce Delicious Magazine.
From yummly.co.uk
From yummly.co.uk
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RACHEL ALLEN’S BAKED DOVER SOLE WITH HERB BUTTER RECIPE
Prepare all the fish in this way. Pour 50ml of water on each baking tray, this is to create steam in the oven. Lay the fish in a single layer (cut side up) on the baking trays. Sprinkle the fish with salt and pepper and bake in the oven for 15 minutes (for a small lemon sole type fish) to 25 minutes (for an average sized sole).
From lovefood.com
From lovefood.com
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QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS
Feb 18, 2018 · Instructions. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm.
From whatagirleats.com
From whatagirleats.com
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BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
Jan 05, 2015 · Baked Sole Fillet, The Mediterranean Way. Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small bowl. Spice fish fillets on both sides.
From themediterraneandish.com
From themediterraneandish.com
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13 BEST DOVER SOLE IDEAS | SEAFOOD RECIPES, FISH RECIPES ...
Jan 16, 2016 - Explore Susan Jenkins Campbell's board "DOVER SOLE" on Pinterest. See more ideas about seafood recipes, fish recipes, dover sole.
From pinterest.com
From pinterest.com
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HEALTHY SOLE RECIPES | EATINGWELL
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
From eatingwell.com
From eatingwell.com
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SOLE FISH DANGERS: 4 REASONS TO AVOID THIS FLATFISH - DR. AXE
Apr 24, 2018 · Sole Fish Recipes + Healthier Sole Fish Alternatives. Sole fish is commonly pan-fried, baked or roasted and used in popular Dover sole recipes like sole meunière. However, by replacing sole fish with other healthy fish varieties, you can still enjoy your favorite sole recipe or dish — but with a healthy and sustainable twist.
From draxe.com
From draxe.com
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RICK STEIN SHOWS HOW TO COOK AND PREPARE DOVER SOLE - YOUTUBE
Rick Stein demonstrates how to cook and prepare Dover sole. Packed with useful tips and insight from Britain's best-loved seafood expert, this short video cl...
From m.youtube.com
From m.youtube.com
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130 BEST DOVER SOLE / SOLE IDEAS | DOVER SOLE, SOLE ...
Mar 27, 2018 - Explore j curry's board "Dover Sole / Sole" on Pinterest. See more ideas about dover sole, sole recipes, recipes.
From pinterest.com
From pinterest.com
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SOLE MEUNIERE RECIPE & HISTORY - ALL YOU NEED TO KNOW!
ORIGIN OF SOLE MEUNIERE. Into the French cuisine, the sole is probably the king of fishes.Indeed, this fish is the protagonist of the preferred dish of King Louis XIV: the Sole Meuniere!. The term Meuniere means Miller, and recalls the flour used to coat the Sole before frying.It is one of the most iconic French recipes.As I said it has been well known and appreciated since the time of "Le Roi ...
From philosokitchen.com
From philosokitchen.com
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