THE BEST WALKING TACO CASSEROLE • THE WICKED NOODLE
An easy weeknight meal that has all the flavors of tacos with the crunch of corn chips, too.
Provided by Kristy Bernardo
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375F and spray a 2-quart baking dish with cooking spray.
- Brown the ground beef over medium heat until almost no pink remains. Add the chopped onions; saute 3-4 minutes or until soft. Add the taco seasoning and water, stirring well. Cook for a couple of minutes until slightly thickened.
- Add the salsa and sour cream; stir well. Add the black beans and corn; stir well and remove from heat.
- Coarsely crush half of the corn chips and distribute over the bottom of the baking dish, taking care to completely cover the bottom. Add the taco meat, then sprinkle with the cheese. Top with the remaining corn chips.
- Cover and bake for 15-20 minutes or until it's bubbling and cheese is melted. Uncover the casserole and bake for about 5 more minutes. Remove from the oven and top with desired toppings. Serve immediately with extra salsa and sour cream on the side.
Nutrition Facts : Calories 1284 calories, CarbohydrateContent 92 grams carbohydrates, CholesterolContent 158 milligrams cholesterol, FatContent 79 grams fat, FiberContent 13 grams fiber, ProteinContent 54 grams protein, SaturatedFatContent 23 grams saturated fat, ServingSize 1, SodiumContent 1372 grams sodium, SugarContent 7 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 47 grams unsaturated fat
THE BEST WALKING TACO CASSEROLE • THE WICKED NOODLE
An easy weeknight meal that has all the flavors of tacos with the crunch of corn chips, too.
Provided by Kristy Bernardo
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375F and spray a 2-quart baking dish with cooking spray.
- Brown the ground beef over medium heat until almost no pink remains. Add the chopped onions; saute 3-4 minutes or until soft. Add the taco seasoning and water, stirring well. Cook for a couple of minutes until slightly thickened.
- Add the salsa and sour cream; stir well. Add the black beans and corn; stir well and remove from heat.
- Coarsely crush half of the corn chips and distribute over the bottom of the baking dish, taking care to completely cover the bottom. Add the taco meat, then sprinkle with the cheese. Top with the remaining corn chips.
- Cover and bake for 15-20 minutes or until it's bubbling and cheese is melted. Uncover the casserole and bake for about 5 more minutes. Remove from the oven and top with desired toppings. Serve immediately with extra salsa and sour cream on the side.
Nutrition Facts : Calories 1284 calories, CarbohydrateContent 92 grams carbohydrates, CholesterolContent 158 milligrams cholesterol, FatContent 79 grams fat, FiberContent 13 grams fiber, ProteinContent 54 grams protein, SaturatedFatContent 23 grams saturated fat, ServingSize 1, SodiumContent 1372 grams sodium, SugarContent 7 grams sugar, TransFatContent 1 grams trans fat, UnsaturatedFatContent 47 grams unsaturated fat
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