DOES ASPARAGUS HAVE POTASSIUM RECIPES
More about "does asparagus have potassium recipes"
ASPARAGUS CASSEROLE RECIPE | ALLRECIPES
This cheesy asparagus recipe is simple, quick, and fantastic!
Provided by Big Mamma
Categories Side Dish Vegetables Asparagus
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 5 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a medium-sized casserole dish.
- Place eggs in a medium saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
- In a heavy saucepan, melt the butter. Stir in the flour, salt, and pepper; blend thoroughly. Gradually stir in 3/4 cup of reserved asparagus liquid and the milk; cook (stirring constantly) until the sauce is thickened and smooth . If the mixture is too thick, more asparagus liquid or milk can be added until the mixture reaches the desired consistency. Stir in the Worcestershire sauce and cayenne pepper. Remove the pan from the heat.
- Layer the asparagus, eggs, cheese, and almonds into the casserole. Repeat the layering until all of the ingredients are used. Spoon the sauce over the layers and sprinkle with crumbs.
- Bake in the preheated 350 degree F (175 degrees C) oven for 20 minutes; or until bubbly and lightly browned.
Nutrition Facts : Calories 406.2 calories, CarbohydrateContent 19.7 g, CholesterolContent 199.1 mg, FatContent 29.3 g, FiberContent 3.3 g, ProteinContent 18.5 g, SaturatedFatContent 12.9 g, SodiumContent 727.8 mg, SugarContent 3 g
TOP 7 HEALTH BENEFITS OF ASPARAGUS
Apr 04, 2018 · Asparagus is a good source of potassium, providing 6% of your daily requirement in a half-cup serving. What’s more, research in rats with high blood pressure suggests that asparagus may have ...
From healthline.com
From healthline.com
See details
HEALTH BENEFITS OF ASPARAGUS, NUTRIENTS PER SERVING, AND ...
Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat. Prenatal Health. A single serving of asparagus provides a third of the folic acid the average person needs ...
From webmd.com
From webmd.com
See details
ASPARAGUS: NUTRITION, BENEFITS, AND RISKS
Dec 12, 2019 · Meanwhile, iron, potassium, phosphorus, zinc, and magnesium are among the minerals that support bone health, and asparagus contains all of these. One cup of asparagus provides almost 10% of a ...
From medicalnewstoday.com
From medicalnewstoday.com
See details
7 REASONS WHY YOU SHOULD EAT ASPARAGUS FOR KIDNEY DISEASE
Feb 01, 2011 · Asparagus does this so well that it is even used in some cancer therapies just for that! It’s the high ammonia content that is working that here. It’s Not All Happy Days. Surprisingly, and a question that I often get in relation to asparagus, is that it contains high amounts of potassium and phosphorus.
From kidneycoach.com
From kidneycoach.com
See details
20 VEGETABLES HIGH IN POTASSIUM - A RANKING FROM HIGHEST ...
From myfooddata.com
See details
15 FOODS HIGHEST IN POTASSIUM - HEALTHWHOLENESS
Mar 04, 2014 · Asparagus: 224mg Potassium (6% DV) Asparagus is one vegetable that provides plenty of potassium per serving, and also pairs well with other high-potassium foods. For example, you’ll often see a side of asparagus spears paired with a salmon fillet. This alone would be a good source of potassium, but consider adding a baked sweet potato to complete the meal and add even more potassium.
From healthwholeness.com
From healthwholeness.com
See details
10 SPICES FOR ASPARAGUS THAT WILL INSPIRE MORE ASPARAGUS ...
Aug 26, 2021 · Asparagus is rich in vitamins A, C, E, K, and B vitamins (like thiamine, riboflavin, niacin, pantothenic acid, and folate). It also contains calcium, iron, phosphorus, magnesium, manganese, selenium, potassium, and zinc. It truly is quite a nutrient powerhouse. It is also known for having low calories and sodium and no cholesterol.
From foodfornet.com
From foodfornet.com
See details
ASPARAGUS: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Asparagus is a plant. The newly formed shoots (spears), root, and "underground stems" (rhizomes) are used to make medicine. The shoots are also used as a food source.
From webmd.com
From webmd.com
See details
7 REASONS WHY YOU SHOULD EAT ASPARAGUS FOR KIDNEY DISEASE
Feb 01, 2011 · Asparagus does this so well that it is even used in some cancer therapies just for that! It’s the high ammonia content that is working that here. It’s Not All Happy Days. Surprisingly, and a question that I often get in relation to asparagus, is that it contains high amounts of potassium and phosphorus.
From kidneycoach.com
From kidneycoach.com
See details
10 SPICES FOR ASPARAGUS THAT WILL INSPIRE MORE ASPARAGUS ...
Aug 26, 2021 · It also contains calcium, iron, phosphorus, magnesium, manganese, selenium, potassium, and zinc. It truly is quite a nutrient powerhouse. It is also known for having low calories and sodium and no cholesterol. Having asparagus in your diet does have a lot of health benefits. It helps reduce blood pressure, improves fertility, aids in digestion ...
From foodfornet.com
From foodfornet.com
See details
WHAT HAPPENS TO YOUR BODY WHEN YOU EAT ASPARAGUS — EAT ...
Mar 12, 2021 · Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food.
From eatthis.com
From eatthis.com
See details
ASPARAGUS: OVERVIEW, USES, SIDE EFFECTS, PRECAUTIONS ...
Asparagus is a plant. The newly formed shoots (spears), root, and "underground stems" (rhizomes) are used to make medicine. The shoots are also used as a food source.
From webmd.com
From webmd.com
See details
ASPARAGUS: HEALTH BENEFITS, RISKS (STINKY PEE) & NUTRITION ...
Feb 06, 2018 · Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
From livescience.com
From livescience.com
See details
HIGH POTASSIUM FOOD LIST - FOODS RICH IN POTASSIUM
Dec 02, 2021 · High-potassium foods (more than 200 mg per serving): ½ cup of cooked pinto beans (400) or lentils (365) 1 cup of soy milk (300) 3 ounces of baked or broiled salmon (319) 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)
From drugs.com
From drugs.com
See details
HEALTHY RECIPES FOR POTASSIUM-RICH FOODS | EATINGWELL
Aug 27, 2019 · Start Slideshow. 3895399.jpg. Add more high-potassium foods to your diet with these easy recipes. Potassium helps keep your heart and blood pressure healthy and can ward off muscle cramps. Eat potassium-rich foods such as salmon, white beans, dried apricots, acorn squash, plain yogurt, avocados, dark leafy greens and potatoes to get your fill.
From eatingwell.com
From eatingwell.com
See details
HEALTHY HIGH-POTASSIUM RECIPES | BETTER HOMES & GARDENS
Feb 19, 2016 · If you¿re looking for a natural, inexpensive way to control blood pressure, look no further than your kitchen! Fruits, vegetables, fresh meat, and dairy products all contain potassium, which studies show can help lower and control blood pressure. Use our tasty recipes to help you reach the daily recommended 3,500 mg of this health-promoting mineral and fight hypertension.
From bhg.com
From bhg.com
See details
17 POTASSIUM RICH FOODS THAT PACK MORE THAN A BANANA ...
Jul 11, 2019 · Avocado. This famous fruit can be added in multiple recipes due to its rich flavour and unique taste. The avocado (14) is a tasty delicacy that provides enough Potassium to sustain an individual’s body. In fact, they contain over 100mg more Potassium than bananas and are available to eat in both its organic and conventional form.
From healthwholeness.com
From healthwholeness.com
See details
GROWING ASPARAGUS IN HOME GARDENS | UMN EXTENSION
Before planting asparagus, have your soil tested to see if the soil has the right amount of nutrients for asparagus to thrive. Add recommended fertilizer based on the soil test results. It is best to add part of the fertilizer the fall or spring before planting, but about half of the phosphorus and potassium should be added at the time of planting.
From extension.umn.edu
From extension.umn.edu
See details
10 BENEFITS OF ASPARAGUS, ACCORDING TO NUTRITIONISTS ...
Nov 03, 2020 · Asparagus is known for making pee smell funny. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its diuretic properties and high fiber content. The veggie is ...
From health.com
From health.com
See details
KIDNEY-FRIENDLY RECIPES
CKD Stage 1, 2, CKD Stage 3, 4, dialysis & CKD Stage 5, transplant, high-fiber, kosher, low-calorie, low-fat, low-phosphorus, low-potassium, low-protein, low-sodium ...
From kidney.org
From kidney.org
See details
WHY DOES ASPARAGUS MAKE YOUR PEE SMELL? – CLEVELAND CLINIC
Feb 22, 2021 · “Asparagus is considered a low-potassium food in small portions,” says Dr. Bobart. “It can be eaten as part of a healthy diet and will not harm your kidneys.”
From health.clevelandclinic.org
From health.clevelandclinic.org
See details
