GREEK CHICKEN STEW RECIPES

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GREEK-INSPIRED CAULIFLOWER STEW | JAMIE OLIVER VEGAN RECIPES



Greek-inspired cauliflower stew | Jamie Oliver vegan recipes image

I love to serve this with bread to mop up the juices – heavenly!

Total Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 10

1 lemon
olive oil
1 bulb of garlic
2 red onions
10 black olives (stone in)
300 g new potatoes
½ a bunch of fresh oregano (15g)
10 large ripe plum tomatoes
1 head of cauliflower ideally with leaves (800g)
200 g fresh or frozen peas or broad beans

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Use a speed-peeler to strip the lemon zest into a large casserole pan on a medium heat, then add 2 tablespoons of oil and the garlic bulb.
    3. Peel and quarter the onions and separate into petals, destone the olives, and slice the potatoes 1cm-thick. Add to the pan, pick in the oregano leaves and cook for 5 minutes, or until just starting to soften and colour.
    4. Quarter and add the tomatoes, then season to taste with sea salt and black pepper.
    5. Pour 500ml of water into the pan and bring to the boil, stirring well and scraping up any sticky bits from the bottom.
    6. Discard just the tatty outer leaves from the cauliflower, then cut a cross into the stalk and push it right down to the bottom of the pan.
    7. Drizzle with 1 tablespoon of oil, cover, then place in the oven for 1 hour, or until golden and caramelised, basting occasionally and removing the lid halfway through.
    8. Remove the cauliflower to a serving platter and pick out the garlic bulb, then place the pan back over a medium heat on the hob, stir in the peas or broad beans, and simmer for 5 minutes.
    9. Carefully squeeze all the garlic out of the skins and stir back into the pan. Taste and tweak the seasoning, if needed, then pour over the cauliflower and finish with a good squeeze of lemon juice.

Nutrition Facts : Calories 311 calories, FatContent 12.3 g fat, SaturatedFatContent 1.9 g saturated fat, ProteinContent 11.9 g protein, CarbohydrateContent 41 g carbohydrate, SugarContent 21.2 g sugar, SodiumContent 0.3 g salt, FiberContent 11.9 g fibre

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From realgreekrecipes.com
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TRADITIONAL BEEF STEW WITH SHALLOTS - REAL GREEK RECIPES
Oct 17, 2020 · This traditional beef stew is originally made with rabbit. But since beef is more acceptable to most people, is therefore used mostly instead of rabbit. Having tried both versions of Stifado, I can tell you that both versions are equally good. Rabbit tastes similar to chicken but more flavorful. While beef gives this stew …
From realgreekrecipes.com
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From thespruceeats.com
See details


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From realgreekrecipes.com
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Feb 24, 2019 · More Stews. Faster Chicken Stew – when you need a rich stew on the table in under an hour!. Classic Beef Stew – fall apart beef in a deep rich sauce. Irish Beef and Guinness Stew …
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May 24, 2020 · (Few more of my favourite large format foods, DIY style, include: Chicken or Beef / Lamb Doner kebabs, Chicken Shawarma and Lamb Shawarma, Vietnamese Chicken Noodle Bowls). What to serve on the side I serve Greek Chicken Gyros …
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