DO EGG WHITES GO BAD RECIPES

Name: Broccoli and Cheese Egg Muffins
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 cups broccoli florets; 4 whole large eggs; 1 cup egg whites; 1/4 cup reduced fat shredded cheddar (Sargento); 1/4 cup good grated cheese like pecorino romano; 1 tsp olive oil; salt and fresh pepper; cooking spray

BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE

Broccoli and Cheese Egg Muffins - Skinnytaste image

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

4 cups broccoli florets
4 whole large eggs
1 cup egg whites
1/4 cup reduced fat shredded cheddar (Sargento)
1/4 cup good grated cheese like pecorino romano
1 tsp olive oil
salt and fresh pepper
cooking spray

Steps:

Preheat oven to 350°.
Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
Pour into the greased tins over broccoli until a little more than 3/4 full.
Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Nutrition Facts : ServingSize 2 omelets, Calories 167 kcal, CarbohydrateContent 5 g, ProteinContent 18 g, FatContent 8.5 g, CholesterolContent 170 mg, SodiumContent 317 mg, FiberContent 2.5 g

3-INGREDIENT KETO COCONUT MACAROONS (SUGAR-FREE & GLUT…

3-Ingredient Keto Coconut Macaroons (Sugar-Free & Glut… image

3-Ingredient sugar free keto coconut macaroons that are light and crisp on the outside while remaining moist, chewy and sweet on the inside making them the perfect easy 3 ingredient keto desserts!

Provided by KetoMillenial.com

Total Time 20 minutes

Prep Time 3 minutes

Cook Time 17 minutes

Yield 20

Number Of Ingredients 3

Ingredients

3 egg whites medium-sized, at room temperature
2 cups of shredded coconut
1/3 cup Sweetener

Steps:

Preheat oven to 320°F (160°C). Line a big baking sheet with parchment paper.
Separate egg whites from egg yolks and put all the whites into a large bowl.
Whip the egg whites with a hand mixer until they have stiff peaks. This should take around 3-5 minutes.
Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much.
Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. This recipe should make about 20 cookies.
Bake for 17-20 minutes until they are golden and crispy.

Nutrition Facts : Calories 31 calories, CarbohydrateContent 1.3 grams carbohydrates, FatContent 2.7 grams fat, FiberContent 0.7 grams fiber, ProteinContent 0.8 grams protein

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BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.
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Total Time 30 minutes
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Calories 167 kcal per serving

Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

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