DLIFE DIABETES RECIPES

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CHICKEN IN A POT RECIPE | ALLRECIPES



Chicken in a Pot Recipe | Allrecipes image

This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley.

Provided by Jo Ann

Categories     Pan Fried Chicken Breasts

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

¾ cup chicken broth
1 ½ tablespoons tomato paste
¼ teaspoon ground black pepper
½ teaspoon dried oregano
⅛ teaspoon salt
1 clove garlic, minced
4 boneless, skinless chicken breast halves
3 tablespoons dry bread crumbs
2 teaspoons olive oil
2 cups fresh sliced mushrooms

Steps:

  • In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
  • Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
  • Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
  • Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Nutrition Facts : Calories 206 calories, CarbohydrateContent 6.9 g, CholesterolContent 72.8 mg, FatContent 6.6 g, FiberContent 1 g, ProteinContent 28.7 g, SaturatedFatContent 1.4 g, SodiumContent 401.7 mg, SugarContent 1.8 g

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CHICKEN IN A POT RECIPE | ALLRECIPES
This recipe is almost exact to the recipe I have tried from dLife, but that they use low sodium chicken broth and 2 tbsp fresh oregano, or you can use 1/2 tsp. …
From allrecipes.com
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