BEEF IN BLACK BEAN SAUCE RECIPES

Name: Easy beef in black bean sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 x 250g rump steaks; 1 tbsp cornflour; 2 tbsp sesame oil; 1 large white onion, cut into thin wedges; 1 red pepper, deseeded and sliced; 1 green pepper, deseeded and sliced; 2 fat garlic cloves, crushed; 1 thumb-sized piece ginger, peeled and grated; 1-2 red chillies, finely chopped; 5 tbsp black bean sauce; 1 tbsp rice wine vinegar; 2 tsp sugar; sticky rice, to serve; coriander leaves, to serve (optional)

EASY BEEF IN BLACK BEAN SAUCE RECIPE | BBC GOOD FOOD

Easy beef in black bean sauce recipe | BBC Good Food image

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

Ingredients

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

Steps:

Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, FatContent 12 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.38 milligram of sodium

BEEF WITH BLACK BEAN SAUCE RECIPE - AUSTRALIAN.FOOD.COM

Beef With Black Bean Sauce Recipe - Australian.Food.com image

Every time I get Chinese takeaway the black bean sauce is thick, tasty and plentiful, but every time I see a recipe for a black bean dish it has a thin sauce. This is my attempt at fixing it, the way I've done a few things is fairly unconventional, but makes it super easy to put together once the sauce has been made and you don't need to worry about the meat overcooking while the sauce thickens. I was originally going to use a can of mixed Asian stir-fry veggies in the sauce but the store didn't have any so I've listed what I used but go ahead and use whatever sounds good. If using fresh you can also saute at the same time as the onion and garlic. Note the recipe gives quite a strong and salty sauce that is great soaked up with with plenty of rice, if you like a fairly mild black bean sauce reduce the black bean paste for the sauce to 1/4 cup.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 lbs rump steak, cut into cubes (approx 750g)
1 tablespoon peanut oil (any oil will be OK)
1 tablespoon black bean paste
1 tablespoon dry sherry
1 garlic clove, crushed
1 teaspoon peanut oil (any oil will be OK)
1 small onion, diced
1 garlic clove, crushed
1/2 cup black bean paste (see note above)
1/2 cup beer
1/2 cup water
1/4 cup diced capsicum (drained from a can)
1/2 cup baby corn, sliced (drained from a can)
1 tablespoon cornflour (cornstarch)

Steps:

Mix marinade ingredients in a bowl, stir through steak cubes to coat well and marinate for 30-60 minutes.
For the sauce heat oil in a large saucepan and lightly saute the onion and garlic until soft.
Remove from heat, add all other sauce ingredients and mix well. At this stage if you like you can place the sauce in the refrigerator for later.
Heat oil in a wok or frypan and cook beef until done to your liking, it won't be cooked much further so make sure it is done but being cubed it doesn't take long to cook.
Return sauce to medium heat and stir until sauce starts to thicken. Allow it to bubble but not boil hard, this step will take about 5 minutes.
Place cooked beef in the saucepan and warm through and mix for a few minutes.
Serve over cooked plain rice with generous lashings of the sauce.

Nutrition Facts : Calories 428, FatContent 25.6, SaturatedFatContent 9, CholesterolContent 127.6, SodiumContent 93.9, CarbohydrateContent 9, FiberContent 1.1, SugarContent 1.9, ProteinContent 36.5

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