DICING VEGETABLES RECIPES

Name: Fresh diced vegetable salad recipe and sharing my diabetes diagnosis story.
Prep time: 15 min
Yield: 8
Ingredients: 2 small zucchini, diced; 1/2 cucumber, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow bell pepper, diced; 1/2 red onion, diced; 1 hot house tomato, diced; 1 cup cooked chickpeas, rinsed; 1/2 cup parsley, roughly chopped; 1 cup crumbled feta cheese; 1 clove garlic, minced; 1 1/2 tsp kosher salt (use less if using fine salt); 1 tsp freshly ground black pepper; 1 tsp dried oregano; 1/2 cup olive oil; 3 tbsp red wine vinegar

FRESH DICED VEGETABLE SALAD AND SHARING MY DIABETES ...

Fresh diced vegetable salad and sharing my diabetes ... image

This recipe tastes amazing! If that doesn't make you want to try it, how about vitamin B, C, E, K, calcium, minerals, folate, potassium, fibre and antioxidants?

Provided by Nelson Cardoso

Categories Appetizer Salad Side Dish

Prep Time 15 minutes

Yield 8

Number Of Ingredients 16

Ingredients

2 small zucchini, diced
1/2 cucumber, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 red onion, diced
1 hot house tomato, diced
1 cup cooked chickpeas, rinsed
1/2 cup parsley, roughly chopped
1 cup crumbled feta cheese
1 clove garlic, minced
1 1/2 tsp kosher salt (use less if using fine salt)
1 tsp freshly ground black pepper
1 tsp dried oregano
1/2 cup olive oil
3 tbsp red wine vinegar

Steps:

In a large bowl, gently mix all the ingredients up the the cheese (including the cheese).
In a smaller bowl, whisk together the remaining ingredients to make your dressing.
Pour the dressing over the salad and mix gently to incorporate.
Enjoy this salad with a favourite protein or on it's own. Enjoy!

SPICY DICED VEGETABLES RECIPE - FOOD.COM

Spicy Diced Vegetables Recipe - Food.com image

This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I'm really not sure how long prep time is so I've just put in a rough guess.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teaspoon chili powder
1/2 teaspoon garam masala
salt

Steps:

Peel carrots, potatoes and tomatoes and dice.
Trim beans and cut into small pieces.
Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
Add salt to taste.
Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
Stir gently every 5 minutes and add a little more water if necessary.
Sprinkle with garam masala just before end of cooking.
Serve with rice or bread of your choice.

Nutrition Facts : Calories 223.9, FatContent 7.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 39.3, CarbohydrateContent 36.1, FiberContent 7.5, SugarContent 7.3, ProteinContent 5.4

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